Breathwork Sign UP: 

https://www.nikkikettcoaching.com/journeywithin

Values Exercise:

 www.nikkikettcoaching.com/resources

 Values are the breadcrumbs to your desire of what you want to live out.

Are they your own or are your values what you think you SHOULD be?

When you live into your values in a balanced way you start shining from the inside out.  If we think about a star as the foundation for a circle or wheel – when we get into alignment, things start rolling, moving, and flowing into your life into a new way.

Look at weekly evaluation.  Not about judgement or perfection.  This is a flow and a dance.  There’s no “getting it right”. Just learning and growing.

Understanding where you get “stuck” - REFLECTION

When you look at your values and think about the last week, how balanced were you on a scale of 1-10? 

What do you wish you did more of? 

Was there one value that maybe you obsessed over or got overly focused on? 

What thinking and feeling led to this? 

What would it look like to come back into balance? 

What do you want to change next week? 

What goals do you want to set up for next week?

I recommend setting 2.