In this episode, I am joined by Lauren Litt. Lauren teaches entrepreneurs how to simplify their social media strategies so that they can be more effective and avoid burnout.

Lauren sees social media as an incredible free tool that has the ability to help people get their voices and their messages out into the world, and she loves helping entrepreneurs to make their mark in this way.

In this episode, Lauren shares some of the processes she takes her clients through to help them to find the best social media platforms to use for their brand, and the appropriate amount of content to create. She helps people figure out their content ‘pillars’ and helps people repurpose their content to get the most use of of their best content.

If you’ve ever wondered what the best social media strategy would be for your brand and business and the best way to get the most helpful content out to your audience, this episode will help you.

Enjoy the episode!

Nobody actually knows what they're doing. We are all just testing and tracking. - Lauren Litt
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It's okay if you hate social media. You can still be good at it.
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Everything is about learning. There is no bad content.
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Be brave. Be you.
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Lauren Litt is the owner and lead Social Media Manager at Lil Shameless Plug. Lil Shameless Plug is dedicated to the curation and creation of quality content for the entrepreneur who is ready to take their business growth to the next level. 

Working as an actor for over a decade showed Lauren that while she had many incredibly talented friends, not all of them knew how to promote themselves online. So, in 2014,she started Lil Shameless Plug with the goal of helping creative entrepreneurs build an online web presence and to coach them on how to find their audience and expand their communities. 

Since launching Lil Shameless Plug, Lauren has expanded her offerings to include a course that teaches business owners how to stay consistent with social media and build a community by showing up as their authentic selves, all while avoiding burnout and overwhelm. 

Lauren’s clients have experienced a renewed relationship with social media. With her guidance, they create a simplified plan that they can follow consistently –one that feels fun and allows them to stay genuine and engaged with their audience. 

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

*Links to the 2 books I mentioned are at the bottom. Enjoy!

One of my favorite sayings (that holds very true to me and has throughout my lifetime) is: 

When the student is ready, the teacher appears. 

Right now, I have 2 very profound situations going on that are a perfect example of this.

One is an example of how sometimes, even though we may have already heard something or learned something or read something, that when we hear it or read it or learn it again, it teaches us something new (because we are always in a new place in our lives).

The second is an example of how things sometimes show up in the exact time that we need them, to get us through the challenges we are having.

OR, maybe he challenges are given to us so that we can be directed to where we need to go and what we need to learn.

I have a book that showed up in my life at the exact time that I needed it… it seriously saved me.

I hosted the Grow Rich mastermind call earlier this week and I went into more detail about this story and this topic.

I shared some of my specific examples as well as a message I received from my dear friend, Craig, about how he believes that maybe he was challenged with cancer just so that his teacher could appear.

As soon as the call ended, I left town on a retreat and didn’t have a chance to share the 24 hour replay with everyone… 

And I’ve been getting a bunch of positive feedback about that call, so I decided to put it up on my podcast so that you could listen in, in case you missed it.

Here’s some of the feedback I’ve received:

Enjoy and I hope it serves you to remember to never underestimate the power of rereading something that you’ve already read… now that you are in a different place in your life- because you will get different lessons and nuggets of wisdom out of it this time around.

Or, if something is presenting itself to you for the first time, or it’s showing up in multiple places… don’t ignore it. It may just be the teacher that you are needing right at this moment in your life.

I love you, and please remember that I’m here to help, always.

Enjoy the episode!

PS- Here are links to the 2 books I mentioned in this episode: Change Your Thoughts, Change Your Life- Living the Wisdom of the Tao and The Untethered Soul.

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I just wanted to remind you that we we never know who’s watching and paying attention when we are putting ourselves out there online.

We never really know whose lives we are affecting, because most of the people who are paying attention will likely never interact with our content.

I also wanted to shine some light on the feeling we sometimes have that we are ashamed in some way of what we are doing (maybe even subconsciously) and feel the need to hide it from friends, family, members of the community where we live, etc.

Because, when we do that, we are not shining as brightly as we could be. We are not really living our purpose fully if we are denying our light to certain people. And there’s only so much success you can have if you are playing small an hiding out.

Also, if you find yourself doing this, I gave you 2 options of ways to overcome it in this episode as well.

It was the topic I spoke about on yesterday’s Grow Rich mastermind….

We had some technical difficulties on there yesterday, so I went ahead and put this up on my podcast to make it easy for you to listen.

I love you, and please remember that I’m here to help, always.

Enjoy the episode!

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I am joined by Susan Hamilton Meier. Susan teaches the importance of ’embracing the zig zag’ and she helps business owners to tell their stories and design their professional paths.

Susan is an expert in brand strategy and distinctive messaging for businesses (large businesses and individuals as well).

She believes in being your best as a strategy (rather than trying to beat out your competition), and that your unique zig zag path is a marketable feature of who you are, not a flaw.

In this episode, Susan shares the process she takes people through to uncover their story, and she shares some powerful thoughts on creating a brand (and evolving as a brand) as well.

If you’ve ever wondered how to entwine all of the experiences you’ve had in your career path and your life into a powerful story to represent your current business, this episode will help you.

Enjoy the episode!

Being willing to be creative is the most essential component of being creative. - Susan Hamilton Meier
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Your way of doing something is going to be different by virtue of it being yours.
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Be human. It's your humanity that people connect with.
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Worry less about trying to game the system.
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Susan Hamilton Meier is a personal branding expert who helps women untangle the zig-zags of their careers to find the clear shiny thread of their story and design the next steps of their professional journey.

For more than 20 years, Susan has helped Fortune 500 companies define brand strategy and create distinctive messaging. She uses these tools, along with what she’s learned on her own zig-zag career path across business, art, and parenting, to empower businesses and individuals to craft their personal brand and discover a roadmap toward a life of purpose.

An alum of Harvard Business School and the Boston Consulting Group, Susan is on a mission to empower professionals to own their stories and unlock their promise.

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I shared some juicy journal prompts and suggestions to help you start the new year with clarity, purpose, and celebration.

It’s 2023 already can you believe it?

It’s a fresh start, a blank slate, a chance for new beginnings and a chance to start over. It always feels so refreshing to me, I love this time of year.

So… I just wanted to give you a couple of ideas that might be helpful to do as we start the new year.

This episode is a recording of the Grow Rich Mastermind call that I hosted this morning, and a couple of things that we spoke about were:

1) The importance of celebrating your strength and how you overcame all of your challenges last year (instead of just rushing into the new year without taking the time to acknowledge your progress).

I also shared my Burning Bowl ceremony experience from New Year’s eve and gave you some other ideas for rituals you can do to release the things that are no longer serving you as you enter the new year.

2) Some journal prompts that I think may be helpful for your business, if you have one, as we enter the new year. I know many of us set goals for the new year, so it’s also good to figure out what we need to put in place to hit our goals.

Journaling things out is super helpful – it’s a great way to communicate with your higher self.

It’s the best way I know of to get some of the answers and insights that you can’t really get anywhere else… there’s a stream of consciousness that we tap into when we journal and write it all out.

And I do believe it’s important to get clear on some of the questions we spoke about today to set ourselves up powerfully as we enter the new year, so that we don’t get to the end of it and feel disappointed that we didn’t get to where we wanted to go.

I also spoke about the importance of having a personal development budget- so that we can feel good about buying the books or courses or whatever we need to help us move forward in the ways we need to… without thinking twice about it.

Anyway, we dive more deeply into this in this episode.

I love you, and please remember that I’m here to help, always.

Enjoy the episode!

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I shared 5 Ways to Prepare Your Mind and Business for the New Year.

I just LOVE thinking abut the beginning of a brand new year as it approaches.

It’s like a blank canvas and a new beginning and a chance to let go of the things that are no longer serving us and to create a new year in a way that excites us.

2023 is right around the corner and this is a perfect time to set new intentions, to wipe the slate clean, to do things differently and to declare new outcomes in your life and business.

We get to ask ourselves,

“On the other side of 2023, who do I want to be?”

Rather than chasing outcomes outside of us we can focus on who we want to become.

Do you want to be healthier? More confident? More empowered? More clear? More grounded? More wealthy?

I made a little end of the year guide a couple of days ago that I posted on Instagram.

And, this morning, I elaborated on it a little more and walked through each of the steps live on our morning call.

I wanted to pass it along to you, to hopefully help to give you some ideas on some things that you can do to end the year powerfully and in a state of awe and gratitude.

The guide is called 5 Ways to Prepare Your Mind and Business for 2023.

I hosted the Grow Rich Mastermind this morning, and I went into detail on each of the 5 ways.

And I added the breakdown to my podcast so that you could download and keep it forever.

Enjoy and it hope it helps you to create your new year in a way that excites you, inspires you, and calls you to reach higher.

I love you, and please remember that I’m here to help, always.

Enjoy the episode!

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I shared some of my vulnerable experiences and deep thoughts regarding my journey through many years of alcohol and drug addiction as well as my 25 years of sobriety.

This post was sparked by a comment that I received on a recent social media post, where I was expressing gratitude for my 25 year sobriety date.

Most of the comments I received on that post (there were hundreds) we uplifting and positive, and many were from people who were starting out on their own sobriety journey who were very grateful because the post gave them hope that it’s possible for them to succeed on this journey as well.

So I replied, “Why is that?”

And his response was:

“It’s not good to focus on what you don’t want… For example, do you still keep track of other behaviors that don’t support you? Do you count how long it’s been since you last pooped your pants? Or wet the bed?”

This got me thinking… I thought to myself,

“Should I stop talking about it?”

And my intuition immediately responded- ABSOLUTELY NOT.

There are too many people in the world who need encouragement on their journey.

I actually read a statistic today that said that only 2% of addicts succeed at getting sober… and the majority of the rest end up dying from their addictions.

So, if I can help anyone- even one person- see that there’s a light at the end of the tunnel, that’s what I’m here to do.

That negative comment is what inspired this episode today.

And, as I went to record it, I realized that although I make a small gratitude post about my sobriety date each year, I’ve never really shared my deep feelings or experiences about my journey… so you will get all of that here.

Even if you are not an addict at all… I believe that this episode might help to shed some light on what those of us that have struggled with these demons go through, to give you a new perspective about it.

And if you are on a sobriety journey yourself or considering starting out on one, I’m hopeful that this might help encourage you and to remind you how important it is to celebrate every step of your journey, forever.

Thank you to the gentleman who left me the comment that challenged me. Who knows… your comment may end up being responsible for saving someone’s life. Thank you.

And for anyone struggling with the demons of alcohol and drug addiction, I love you and I believe in you, and if I can help in any way, please let me know.

Enjoy the episode!

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

• Join my Facebook Group
• Submit Questions to Amy
• Subscribe to this Podcast
• 4 Key Mindset Shifts to Help You Live in Alignment

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I talked about the importance of allowing yourself to be messy in your message and your marketing.

As humans, being vulnerable and transparent often feels uncomfortable to us.

Speaking from our hearts feels scary.

And when we are new at a business or just learning how to market online, it usually feels a whole lot easier to copy what someone else (who is more successful than you) is doing, than to fumble around and find the way that suits you best.

But I’m here to tell you that, when you get up the courage to be messy and share your journey and admit that you don’t have it all figured out yet, you will attract an audience of people who want to follow along with you on your journey.

This is all I’ve ever done… and, not only has it helped me to be successful in the different businesses I’ve done online, but it has also helped me to build an audience of people who are loyal, and would follow me forever, to the ends of the earth.

Why? Because I’m messy, and relatable.

I went into this in more detail in this episode, and I hope that it helps you to remember that It’s important to give yourself permission to be messy and to allow people to follow along with you on your messy journey.

You can actually treat your business an your marketing like a playground, and have fun with it and attract a ton of people along the way.

And I seriously can’t wait to see what happens for you and your business when you do.

I love you!

Enjoy the episode!

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

• Join my Facebook Group
• Submit Questions to Amy
• Subscribe to this Podcast
• 4 Key Mindset Shifts to Help You Live in Alignment

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.

In this episode, I am joined by Steven Twohig. Steven is the founder of Mastering Change.

Steven practices and teaches Shadow Work, Psychedelic Integration, Mindfulness, and Business Strategy.

He believes that by doing your shadow work, you are doing the work necessary to change the world.

In this episode, Steven shares his story of trauma that led him to this work, as well as the benefits that can be received by others who want to improve their lives and businesses.

If you’ve ever wondered how plant medicine, psychedelic integration and shadow work can help you in your life and business, this episode will help you.

Enjoy the episode!

Change is always uncomfortable, it's rarely convenient. - Steven Twohig
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If we really want to create a society that is moving in a direction of love, not survival, we've got to learn to let go of those old things that we're holding onto that most of us have forgotten that we're holding onto. Being born is...
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There's no innovation without insight. (Plant Medicine & Business)
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In your darkness is where your gold is.
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Suffering is sacred.
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Give yourself permission to hear the truth. You are God having a human experience.
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• Change is always uncomfortable, it’s rarely convenient.
  
  
• If we really want to create a society that is moving in a direction of love, not survival, we’ve got to learn to let go of those old things that we’re holding onto that most of us have forgotten that we’re holding onto. Being born is not living. Being born is just the invitation to come alive.

• There’s no innovation without insight. (Plant medicine and business)

• In your darkness is where your gold is.

• At the end of the day, we are all just walking each other home.

• Suffering is sacred. (a belief in shadow work)

• Give yourself permission to hear the truth. You are God having a human experience.

• 00:00 Intro
• 2:00 The trauma Steven experienced a a toddler that led him to do this Shadow Work
• 4:20 How the mind has been hijacked for survival
• 6:00 Steven’s experience working with Ayahuasca and plant medicine
• 8:00 What shadow is- the part of ourselves that’s asleep- and how working with psychedelics can help us to see it.
• 11:30 My experience with plant medicine so far and why I’m drawn to explore it further (my father’s experience with it and his recommendation for me to try it).
• 14:00 Where should I do Ayahuasca an who should I do it with?
• 17:30 Why Psychedelic Integration is important and how it works
• 22:00 The importance of the right set, setting and sitter when it comes to plant medicine
• 22:30 Why Ayahuasca is not for everyone and how to prepare for it
• 23:00 What is Psychedelic Integration?
• 30:30 Is it necessary to relive past trauma in order to experience breakthroughs?
• 33:00 The consciousness (and safety net) of the plants and the difference between plant medicine and other psychedelics (LSD, etc).
• 39:00 How does your work with psychedelics help people in regard to business strategy?
• 42:45 Do we have to set a specific intention before going into a psychedelic session? Do we need to know ahead of time if it’s for business, trauma, etc?
• 43:30 The three intentions he recommends going in with are are: Help me heal, help me understand, help me change
• 45:30 Steven’s experience with 5-MeO-DMT (psychedelic toad venom) and data downloads
• 48:30 The best places to get information about plant medicine if you’ve never researched it
• 49:00 Who is Ayahuasca for, and not for?
• 53:00 Steven’s prediction for the future of plant medicine and future generations
• 53:30 How does someone become a guide?
• 59:15 Closing thoughts from Steven

Founder of Mastering Change, Steven Twohig has committed himself to mastering the art of transformation.

While seeking to heal from trauma inflicted while just a toddler, Steven was introduced to the practice of shadow work in April of 2000, leading to a lifelong study and what he believes is a path to enlightenment.

He is an international speaker and has traveled worldwide,teaching a blend of strategy, shadow work, and spirituality. He has extensive study in mindfulness, mindset, business optimization, shadow work and facilitation, Neuro-Linguistic Programming (NLP), hypnotherapy, group dynamics, peak performance, leadership dynamics, and unconscious communication.

Through this work, he has formulated a specific framework for understanding the human experience and is currently training other guides to spread the practice.

Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.

• Mastering Change (Steven’s website- do the 30 day mental cleanse, download the app, etc)
• Steven Twohig on Facebook
• Steven Twohig on Instagram
• Steven Twohig on Twitter
• Steven Twohig on YouTube
• Submit Questions to Amy
• Subscribe to this Podcast
• 4 Key Mindset Shifts to Help You Live in Alignment

I love you!

Click Here to learn how I’m able to live job free and earn from anywhere in the world (and how you can too!).

I can’t wait to share the best way to monetize your passions and travel as much as you want.