In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle. 

What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected? 

Enjoy today's episode & be sure to connect with me to share your thoughts! Let's start a conversation. 

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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

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https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah