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JKO explores the surprising link between your values and your well-being. She explains how living a life true to yourself can be the secret weapon for better health, less stress, and more happiness. At the end of this episode, you will also learn how to identify your values and make adjustments to create a life that nourishes your body and soul.

References in this episode

Healing the Heart Retreat

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Music Credit: https://indiefy.me/wanted-carter