Most people are familiar with the idea of fasting through the church and/or for diet and detox. While these are legitimate reasons for fasting, fasting can be utilized as so much more. Join us today as we discuss fasting as a practice. 

In this episode, Erika and Jocelyn discuss what may be one of the biggest challenges that people face in everyday life.

Consistency.

Join in as they share why people may feel that ick and struggle when it comes to consistency, as well as their own personal challenges and what we can try to do in order to make consistency not seem so hard! 

We all have those parts of us that we ignore, push away, suppress or try to hide for one reason or another. Did you know that one major key to becoming whole, truly whole, is acknowledging those parts, healing them, and accepting them...without judgement?  Join me as I discuss what part of my shadow is calling me and how I go about integrating it into my whole self. I am after all, becoming a whole ass Black woman. 

Take a listen to this bonus episode. Some changes are coming! This will hold you over during the in between. 

Everyone wants Calgon to take them away sometimes. It's just that sometimes in those moments, we haven't manifested the financial abundance to just get up and go.  That's why this episode is going to give you some ideas on how you can get away and travel on a budget!

We all experience day to day stress, some of us deal with additional stressors like living while Black. As Black women, we tend to carry a lot on our shoulders and endure the burdens until we just get worn the f*ck out.  That doesn't do anyone any good...not you, or the people around you. We need to commit today to making ourselves a priority, take care of our health and keep that melanin poppin like it do! Take a listen for a few tips to get you started on your self-care routine.