In this episode, the host discusses her real life contemplation with her locs. Should she keep them, cut them, or comb them out? Be sure to let us know in the comment section.

In this episode, the host discusses her contemplating a mommy makeover. Have you ever considered plastic surgery? The host will discuss her reasons for contemplation.

In this episode, the host introduces one of her best friends, Lourdes, aka twin. They discuss satisfaction with life, plans for the future, and friendships. This episode is mainly about two besties catching up.

In this episode, the host discusses anger and how it is not a primary emotion but a secondary one. She provides imagery of anger, utilizing the Volcano of Emotions. There will also be an exercise for self-reflection.

In this episode, the host discusses the difficulty of living with depression and suicidal ideation. She shares her story through poetry and reflection on previous attempts. It is an emotional but heartfelt episode to share Suicide Awareness and to let others know they are not alone.

In this episode, the host discusses the difficulty of having it all together as a college student and knowing what you want to do for the rest of your life. She discusses how she contemplated different majors and careers.

In this episode, the host discusses a past toxic relationship and the red flags she ignored: possessiveness, jealousy, lack of motivation, and complacency.

Get to know your host, Lanae, as she talks briefly about herself and her experience, why she created the podcast, the meaning of "Living in Contemplation," and what to expect.