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Living in Fear of the Next Horse Emergency
In this episode of Riders Unscripted, Natalie and Courtney engage in a candid discussion about the difficulties of balancing work and personal life, particularly in the context of horse care. They explore the anxiety and lack of control felt when away from the barn and the pressure to be constantly available to handle emergencies. The conversation delves into the internal conflicts and fears of not being good enough, as well as the impact of such stress on their nervous systems. Strategies for creating internal safety, self-forgiveness, and finding a middle ground in commitments are discussed. The episode emphasizes the importance of being present, acknowledging limitations, and making decisions from a place of authenticity and integrity to avoid burnout and maintain well-being.
About Riders Unscripted
Riders Unscripted offers a rare, behind-the-scenes look at real sports psychology sessions with real riders. Join host Natalie Hummel as she works with equestrians to tackle the mental hurdles that come with riding. From performance anxiety to confidence struggles, every episode sheds light on real challenges riders face and shares practical tools to help you achieve your goals and ride to your potential.
Meet the Coach, Natalie Hummel
Natalie Hummel is a former upper-level rider turned mindset coach with a focus on the nervous system and the mental side of performance. She holds a Bachelor’s degree in Psychology from the University of Louisville and is certified by Wellcoaches and Mastery Coach. Natalie is also a coach on the Ride iQ app, where she leads a 10-part sports psychology program exploring fear, anxiety, and self-doubt, while guiding listeners through actionable exercises like the ones featured on the podcast.
Brought to you by Ride iQ
Quality coaching shouldn't be limited by your schedule or budget. Ride iQ transforms your daily rides with on-demand guidance from top coaches, making expert instruction accessible on your terms. Ready to improve your rides? Start your 14-day free trial at Ride-iQ.com and experience the difference consistent coaching makes.
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By Ride iQIn this episode of Riders Unscripted, Natalie and Courtney engage in a candid discussion about the difficulties of balancing work and personal life, particularly in the context of horse care. They explore the anxiety and lack of control felt when away from the barn and the pressure to be constantly available to handle emergencies. The conversation delves into the internal conflicts and fears of not being good enough, as well as the impact of such stress on their nervous systems. Strategies for creating internal safety, self-forgiveness, and finding a middle ground in commitments are discussed. The episode emphasizes the importance of being present, acknowledging limitations, and making decisions from a place of authenticity and integrity to avoid burnout and maintain well-being.
About Riders Unscripted
Riders Unscripted offers a rare, behind-the-scenes look at real sports psychology sessions with real riders. Join host Natalie Hummel as she works with equestrians to tackle the mental hurdles that come with riding. From performance anxiety to confidence struggles, every episode sheds light on real challenges riders face and shares practical tools to help you achieve your goals and ride to your potential.
Meet the Coach, Natalie Hummel
Natalie Hummel is a former upper-level rider turned mindset coach with a focus on the nervous system and the mental side of performance. She holds a Bachelor’s degree in Psychology from the University of Louisville and is certified by Wellcoaches and Mastery Coach. Natalie is also a coach on the Ride iQ app, where she leads a 10-part sports psychology program exploring fear, anxiety, and self-doubt, while guiding listeners through actionable exercises like the ones featured on the podcast.
Brought to you by Ride iQ
Quality coaching shouldn't be limited by your schedule or budget. Ride iQ transforms your daily rides with on-demand guidance from top coaches, making expert instruction accessible on your terms. Ready to improve your rides? Start your 14-day free trial at Ride-iQ.com and experience the difference consistent coaching makes.