Riders Unscripted

In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more open and vulnerable rather than falling into the familiar pattern of shrinking and staying small. They explore the moments in her life where she tends to close off to possibilities and become preoccupied with the judgment and actions of others. Natalie guides her through an exercise to help her approach situations from a place of grounded vulnerability so she can release attachment to others’ actions, show up fully for herself, and step confidently into her own greatness.

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In this episode, Natalie sits down with Taren, a graduate of her program, to reflect on Taren’s journey before and after going through the work. They discuss what led Taren to pursue this path, what motivated her to begin the program, and the transformative impact it’s had on her life. Taren shares how the program helped her process emotions more effectively, avoid getting stuck in them, and learn to integrate her feelings rather than see them as threats.

How to Heal Program application: https://x82x74gmksj.typeform.com/to/B6Nkg8Cm

Join Ride iQ at Ride-iQ.com. Start your 2-week free trial today.

In this episode, Natalie sits down with Savannah, a graduate of her program, to reflect on Savannah’s journey before and after going through the work. They discuss what led Savannah to pursue this path, what motivated her to begin the program, and the transformative impact it’s had on her life. Savannah shares how the program helped her recognize that her challenging experiences played a key role in shaping who she is today.

How to Heal Program application: https://x82x74gmksj.typeform.com/to/B6Nkg8Cm

Join Ride iQ at Ride-iQ.com. Start your 2-week free trial today.

In this episode, Natalie sits down with Hannah, a graduate of her program and co-facilitator of How to Perform, to reflect on Hannah’s journey before and after going through the work. They discuss what led Hannah to pursue this path, what motivated her to begin the program, and the transformative impact it’s had on her life. Hannah shares how the program helped her find joy in the process and realize that success isn’t about working harder, but about being more conscious and intentional in the work.

How to Heal Program application: https://x82x74gmksj.typeform.com/to/B6Nkg8Cm

Join Ride iQ at Ride-iQ.com. Start your 2-week free trial today.

In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more confident during cross country course walks. They discuss how challenging it can be to fully commit to a plan and trust in your ability to ride competitively while walking the course. Natalie guides her through an exercise to help her access a mental space where she feels focused and grounded, so she can walk the course with confidence in her skills and a clear commitment to her plan.

Join Natalie's How to Heal program ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Ride iQ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠

In this episode, Natalie works through visualization exercises with one of her clients, who feels a strong need to control every aspect of her training rides and competitions. They discuss how this urge to micromanage stems from a desire to create a sense of safety for both herself and her horse—but ultimately, it manifests as tension, which can be counterproductive. Natalie guides her through an exercise to help her understand that making mistakes is part of the process, and that true safety doesn’t come from perfection. With this shift in perspective, she can begin to let go, trust the moment, and find a sense of safety from within.

Join Natalie's How to Heal program ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Ride iQ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠

In this episode, Natalie works through visualization exercises with one of her clients, who wants to become more flexible in her day-to-day riding plan. They discuss her tendency to follow the same schedule and routine with every horse, rather than evaluating each horse individually and creating a tailored plan. Natalie guides her through an exercise that helps her recognize she’s been sticking to a fixed routine because it feels safe and has produced good results in the past—and that, now with her improved skills and knowledge, she can trust herself to adapt and make decisions based on each horse’s unique needs.

Join Natalie's How to Heal program ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Learn more about Ride iQ ⁠⁠⁠⁠⁠⁠⁠here

In this episode, Natalie works through visualization exercises with one of her clients, who is struggling with performance anxiety and self-doubt in both schooling and competitive riding situations. They discuss how people often turn away from uncomfortable emotions, which can lead them to seek solutions from external sources. Natalie guides her through an exercise to help her confront her fear of failure and embarrassment, allowing her to cultivate a sense of inner safety and approach her horses and riding from a place of wholeness and confidence.

Join Natalie's How to Heal program ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Learn more about Ride iQ ⁠⁠⁠⁠⁠⁠here

In this episode, Natalie works through visualization exercises with one of her clients, who is struggling to regain her confidence after a riding accident. They discuss the shame she feels about not being able to return to the rider and horsewoman she once was and explore the roots of those emotions. Natalie guides her through an exercise to help her face these feelings of shame, so she can find a sense of safety from within and reconnect with a limitless approach to both her riding and her relationship with her horse.

Join Natalie's How to Heal program ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Learn more about Ride iQ ⁠⁠⁠⁠⁠here

In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more confident in her ability to compete in the Mongol Derby this summer. They discuss a misunderstanding from her early competitive career that left her feeling out of control and limited in her ability to succeed. Natalie guides her through an exercise to help her recognize that although certain situations may feel beyond her control, they aren’t necessarily insurmountable, and that shifting this perspective can unlock her full potential as an athlete and equestrian.

Join Natalie's How to Heal program ⁠⁠⁠⁠here⁠⁠⁠⁠

Learn more about Ride iQ ⁠⁠⁠⁠here