In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more confident in her ability to compete in the Mongol Derby this summer. They discuss a misunderstanding from her early competitive career that left her feeling out of control and limited in her ability to succeed. Natalie guides her through an exercise to help her recognize that although certain situations may feel beyond her control, they aren’t necessarily insurmountable, and that shifting this perspective can unlock her full potential as an athlete and equestrian.

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