In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more confident during cross country course walks. They discuss how challenging it can be to fully commit to a plan and trust in your ability to ride competitively while walking the course. Natalie guides her through an exercise to help her access a mental space where she feels focused and grounded, so she can walk the course with confidence in her skills and a clear commitment to her plan.

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