Timothy Spokes is a ex rapper who has transitioned his career  to become promoter, writer, and event organizer, online gospel preacher.

You can find Timothy through his website:

timothyspokes.squarespace.com 

or through his IG:

@timothyspokes 

And check out Timothy's new children's book "I'm Amazing" OUT NOW on his website

Vanessa is a good friend and original supporter of the podcast network who reached out to Alex to talk about going into her adulthood with being diagnosed with disabilities and diagnosis. 

You can find Vanessa @Vanessamyrab on IG

Links to movies and books talked about during the podcast below:

- The body Keeps Score by Bessel van der Kolk (Amazon page): 

https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=googleshopc0c-20&linkCode=df0&hvadid=309622281255&hvpos=&hvnetw=g&hvrand=14069002096662692259&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000889&hvtargid=pla-434690707169&psc=1

- The Upside by director Neil Burger (trailer):

https://www.youtube.com/watch?v=EWw7rCHcduQ

MixTapper and PxKU are independent music artists in the city of Toronto and some of Alex's good friends. Together Alex goes into a deep dive on what their creative process is like, how marketing works for underground artists, and what their plans are for their future careers in the music industry.

Peter aims to visit the inner workings of the city of Toronto to find beauty in places that not a lot of people get to visit. Whether that is abandoned buildings, sewer drains, or ravines.