A vulnerable episode where Ella Boleynn explores her feelings around the weapons of man. Join her as she shares the story of her first time holding and shooting a gun in a soul-filled essay that seeks to contend with the glorification and condemnation of guns by providing a more nuanced perspective. Ella also discusses words as weapons and how this experience helped her reclaim power and voice.

(TW: SA) A long post wherein I explore the loss of my sexual innocence. Topics include: sexual assault, gaslighting, slut-shaming, and the importance of teaching enthusiastic consent

Intuitive Movement is one of my most cherished tools for emotional processing, grounding, and just living an embodied life. Listen to learn how I moved intuitively as a child and then forgot how until a drunken night of dancing helped me remember. Plus, my best tips and techniques for stretching intuitive movement and ecstatic intuitive movement.

Read the post this episode is based on here: https://livinginretrospect.com/intuitive-movement/