Living In The Flow: How To Manifest A Magical Life

Finding valuable lessons in all the good things in life is easy but what about when bad things happen? This is my lesson in gratitude. Tune in, let's chat & meditate!

My intro music is by my dear friend, Pierre Bensusan. The track is called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

The intensity of the energy right now is palpable. Extra stress, tension and anxiety seem to be running rampant. In today’s meditation, we jump right in to reflect on acquiring inner peace.

My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

You know when a song gets stuck in your head and you feel like there’s a reason that you are hearing it? Today’s meditation focuses on GOOD VIBRATIONS and how feeling them can make you smile all day!

Feeling sludgy, disconnected or just not present to anything in your life? Let’s talk about things we can do to take care of ourselves Spiritually which, in turn, helps us physically and emotionally! In today’s meditation we unite with our highest self & tap into all that Spirit has for us!

Sahasrara is the Sanskrit name of the 7th Chakra. Today’s meditation connects us to this higher consciousness and enables us to bond with the pure, perfect energy of the universe!

My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

Do you know that you are beautiful JUST as you are? Forget all those conversations in your head that tell you that you aren't enough or that something is missing. In today's meditation, we focus on our whole being and it's beauty!

My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

With all the craziness going on in the world right now, sometimes just sitting in the space of ‘peace’ is exactly what is needed to rid ourselves of anxiety & create calm. Today’s meditation/chant allows us to ease our stress and transform our mindset!

My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

Sometimes taking just a few minutes to concentrate on peace can dramatically alter your disposition. This short chant allows the listener to sit in the vibration of peace while easing stress and anxiety! Om Shanti Shanti Shanti

Occasionally we need to cleanse our minds, souls and bodies! Just as we clean out our social media accounts, it’s amazingly purifying to clean out the energy around us! Today’s meditation focuses on removing stagnant & negative energy and replacing it with white light, love and brightness.

When you think you can’t, try anyway.

When you fall down, get back up.

When you hear ‘no’, say ‘yes’!

Keeping our self-esteem in a place of ‘Yes’ is a challenge and sometimes we need that extra bit of assurance that trying even just 1 more time, takes us OUT of the conversation of fear and into an attitude of ‘Yes, I can’! Let’s mediate!

My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.