Living In The Flow: How To Manifest A Magical Life

Today's meditation focuses on self-care and self-kindness! Feeling a bit low sometimes is OK and being kind to ourselves is OK to do! Let's give ourselves a break today, shall we?

Believing that all is well in this moment now can be a daunting task, especially lately. 🤓 Let's meditate and consider that right now, in this moment, everything is OK. Difficult? Yes. Necessary? Yes. ❤️

This crazy life 'reset' has allowed me time to rediscover my passion for music! Music has always been a huge love in my life but sometimes those 'loves' get placed on hold for other things. Today's meditation helps us to look deep and rediscover those things in our lives that bring us joy!!

What do you say that we take 1 day and just completely love, forgive and accept ourselves for who we are? 💜

Tall order for a Friday? Yes...but what have you got to lose❓

Feel like you just want to say "Screw this!"? Yeah, I feel you. BUT we must keep swimming! In today's 'In The Flow', I offer a few tips to keep moving through and we meditate on creating a better day!

Are you feeling the stress? I SO am and I've been meditating for 20 years! It's natural BUT we can get through it...let's meditate together!

By the way, I said UNITY but it's actually UNIFY that will be holding a global meditation today! I think my head was already meditating! lol

Did you know that we have between 60-80,000 thoughts per day?

Overthink much? 😁

Meditating...it's a fix for us all! 🧘‍♀️

Is it peace? Pure joy? Love?

Our meditation today focuses on the non-material desires of our life. And they are possible through meditation.

Is it something fun, productive or is it just something that you wish you could do? Let's create...and meditate!

Be. Here. Now.

Today's meditation allows us to focus on the 'Right Now'. Join me on this guided meditation designed to connect us to the earth and the present moment.