This episode is for my friends that are either full throttle or zero. You know, it’s workout one hour three days a week or don’t work out at all.  However, what if you adjust your hour workout to 30 minutes just to make sure you exercise more consistently?  Even 15 minutes is better than no minutes.  Remember, getting the results you want is all about consistency and my goal with this podcast is to challenge you a bit to think outside the box when it comes to your healthy lifestyle practice.  

www.livesimplesa.com

Are you ready to start your healthy lifestyle journey?  Not sure where to begin?  My guide will help you get started today!

Click HERE for the Look and Feel Good Guide.