What if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin—entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset.

Beth breaks down her 3 S strategy—Short, Simple, Small—for showing up in the now without spiraling into past comparisons or future fantasy. They also explore what happens when you're putting in the reps, but can't articulate your why—and how that’s more common (and coachable!) than you think.

Plus, Krystal throws in an IT twist because let’s be honest—our bodies are systems, and outdated code won’t get you new results.

Guest Info:
For more information about connecting with Beth Sandlin's and her resources:

Website: https://trifectapilates.com/
Instagram: https://www.instagram.com/trifectapilates
YouTube: https://www.youtube.com/trifectapilates 

Thanks for listening!

Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.