You don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism.

On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS.

Lea shares:

• 🌿 Why functional medicine looks at the why behind the weight
• 🔍 How gut health, autoimmune issues, and even acne are all connected
• 🔁 What happens when you stop overcomplicating weight loss
• 🧬 Why there’s no one-size-fits-all approach to your health journey

This one’s for every woman who’s been told to “just eat less and move more.” You’ll walk away with tools, truth, and the courage to trust your own body.

Guest Info: 
For more information about connecting with Lea Dombrowski and her resources:

Website: https://www.livingwithstrength.com/
Facebook: https://www.facebook.com/lea.dombrowski.334
Instagram: https://www.instagram.com/lea_dombrowski/
LinkedIn: https://www.linkedin.com/in/leadombrowski/
TikTok: https://www.tiktok.com/@lea.dombrowski?_t=8lr4Z65XcPm&_r=1
YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Email: [email protected]

Thanks for listening!

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What do martial arts and marketing have in common? According to this week's guest, everything.

On this episode of Moving With Meaning The Podcast, Krystal welcomes Craig Cooke—entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices.

From launching a digital marketing company in 1996 to winning “Best Places to Work,” then selling it all to write Business Kung-Fu—Craig shares how he’s blended ancient Eastern wisdom with modern leadership to help professionals hit that sweet spot: success with soul.

Krystal and Craig dive into:

🎯 How Craig marketed indie music before Spotify was cool

🧘 The five elements of success inspired by martial arts

🔁 Why exiting a successful business was only the beginning

⚡ How energetic alignment is the next frontier of leadership

If you’re building a business and a better you, this episode is your dojo of inspiration.

Guest Info: 
For more information about connecting with Craig Cooke and his resources:

Website: http://www.csquaredpro.io/
Facebook: https://www.facebook.com/chilefarmer
Instagram: https://www.instagram.com/craigcooke/
LinkedIn: https://www.linkedin.com/in/craigcooke/
TikTok: https://www.tiktok.com/@csquared.777
Twitter: https://twitter.com/craigcooke

Thanks for listening!

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What if your real money problem isn’t in your bank account but in your relationship status with money itself? 💸 In this episode of Moving With Meaning The Podcast, Krystal sits down with Morgana Rae—international wealth coach and best-selling author of Financial Alchemy—to uncover why making money fall in love with you might just be the game-changer you need.

Morgana gets candid about her own rock-bottom moment—barely scraping by despite huge success, feeling ashamed, and even considering giving up altogether. Then a coach asked her one life-saving question that flipped everything: she personified her toxic “Money Monster,” slayed it, and met her “Money Honey”—a figurative man who taught her what real financial intimacy looks like. (Spoiler: it’s never just about the money.)

She also gives a quick peek into her 6-step Financial Alchemy process and drops a golden truth: Change happens at the speed of safety.

Get ready to rethink your wealth, your worth, and maybe even your love life—with money.

Guest Info: 
For more information about connecting with Morgana Rae and her resources:

Website: https://morganarae.com/
Facebook: https://www.facebook.com/morganarae
Instagram: https://www.instagram.com/morgana.rae/
LinkedIn: https://www.linkedin.com/in/morganarae/
Twitter: https://www.twitter.com/morganarae
YouTube: https://www.youtube.com/c/MorganaRaeTV

Thanks for listening!

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From “dogs are dirty” to “this pup changed my life”—Evelyn Choh’s story is anything but ruff. 🐾 

In this heart-tugging episode, Krystal sits down with author and unexpected dog mom Evelyn Choh, who shares how one squishy puppy named Ming Yu transformed her beliefs and even her recovery from brain surgery. 

What started as a temporary puppy-sitting favor turned into a full-blown love story—with plenty of life lessons along the way. You’ll laugh, tear up, and never look at your fur baby the same again. 🐶❤️ 

Guest Info: 
For more information about connecting with Evelyn Choh and her resources:

Website: https://awakeninglovepugwisdom.systeme.io/awakeninglove 
Facebook: https://www.facebook.com/mingyur.russell 
Instagram: https://www.instagram.com/awakeninglove_pugwisdom/ 
LinkedIn: https://www.linkedin.com/in/evelyn-c-7918903/ 

Thanks for listening!

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How do you rewrite your life story—literally and figuratively—after surviving years in an abusive relationship? In this powerful and adventurous episode of Moving With Meaning The Podcast, Krystal chats with author and podcaster Teri M Brown, whose real-life memoir is as inspiring as any novel on the shelf.

Teri shares the backstory behind her cross-country biking adventure with her husband—yes, biking across the U.S.—how the idea sparked during their dating days, and why it became a declaration of freedom, resilience, and YES, proof that she still had it. 🚴‍♀️💪

They dive into:

• Life lessons from the open road
• The emotional shift from surviving to thriving
• Why creating your own "life rules" can be a rebellious act of self-love
• And the curious crossover between writing fiction and non-fiction when your truth is stranger (and braver) than fiction.

Whether you’re a writer, survivor, adventurer—or all three—this episode is your permission slip to take bold steps toward the life you want to author.

“You don’t need permission to live boldly. You need curiosity... and maybe a bike.”

Guest Info: 
For more information about connecting with Teri M Brown and her resources:

Website: http://www.terimbrown.com/
Facebook: http://www.facebook.com/TeriMBrownAuthor
Instagram: http://www.instagram.com/terimbrown_author
LinkedIn: http://www.linkedin.com/in/TeriMBrown
Pinterest: http://www.pinterest.com/terimbrownauthor
TikTok: https://www.tiktok.com/@terimbrown_author
Twitter: http://www.twitter.com/terimbrown1
YouTube: https://www.youtube.com/channel/UCaQ6p-EOSGd1tEeWijQSl9A

Thanks for listening!

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What if your deepest wounds became the foundation of your greatest purpose? In this inspiring episode of Moving With Meaning The Podcast, Krystal sits down with Sue Corl—international women’s conference speaker, author, mentor, Bible teacher, and founder of Crown of Beauty International.

Born with a cleft palate, Sue endured early emotional trauma and rejection, but her journey of faith transformed her pain into a global mission. From struggling in adolescence to finding her calling on overseas missions, Sue now empowers women leaders worldwide to shed lies, embrace truth, and step into their divine purpose.

This conversation is a reminder that your story—no matter how broken—can become the breakthrough someone else is waiting for. 🌿✨

Guest Info: 
For more information about connecting with Sue Corl and her resources:

Website: http://www.crownofbeautyinternational.com/
Facebook: https://www.facebook.com/sue.corl.9
Instagram: https://www.instagram.com/sue.corl.61.3
LinkedIn: https://www.linkedin.com/in/sue-corl-08582a128/

Thanks for listening!

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What happens when life throws you a plot twist you never saw coming? Join Krystal and best-selling author, mental health blogger, and stand-up comic Dave Mowry as he shares his extraordinary journey from successful businessman to homelessness and back to purpose—through the power of storytelling and humor.

💥 Success to Rock Bottom:
Dave was a thriving businessman until a mental breakdown took everything—his career, his home, and his ability to function for 14 years. But what seemed like the end was actually the beginning of something even greater.

🌱 Finding Purpose in NAMI:
Encouraged by his wife, Dave attended a National Alliance on Mental Illness (NAMI) meeting, a decision that changed everything. What started as seeking support turned into a mission to help others by sharing his story, first as a volunteer, then as a full-time advocate.

🎤 Healing Through Humor:
Dave took his story to the stand-up comedy stage, learning how to turn his struggles into laughter. Now, he teaches and performs, proving that even the hardest moments can be met with a punchline.

This episode is a must-listen if you need a dose of inspiration, resilience, and a few laugh-out-loud moments! 🎧✨

Guest Info: 
For more information about connecting with Dave Mowry and his resources:

Facebook: https://www.facebook.com/davemowry2/?checkpoint_src=any
LinkedIn: https://www.linkedin.com/in/dave-mowry-2153925a/
Book: https://www.amazon.com/stores/Dave-Mowry/author/B00RM48MUW

Thanks for listening!

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What if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin—entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset.

Beth breaks down her 3 S strategy—Short, Simple, Small—for showing up in the now without spiraling into past comparisons or future fantasy. They also explore what happens when you're putting in the reps, but can't articulate your why—and how that’s more common (and coachable!) than you think.

Plus, Krystal throws in an IT twist because let’s be honest—our bodies are systems, and outdated code won’t get you new results.

Guest Info:
For more information about connecting with Beth Sandlin's and her resources:

Website: https://trifectapilates.com/
Instagram: https://www.instagram.com/trifectapilates
YouTube: https://www.youtube.com/trifectapilates 

Thanks for listening!

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What if you could remember every single day of your life—down to what you wore and how you felt? Sounds cool… until it isn’t. 🧠

On this episode of Moving With Meaning The Podcast, Krystal welcomes Frank Healy—therapist, writer, and one of only 100 people in the world diagnosed with Highly Superior Autobiographical Memory (HSAM). Frank remembers everything—the joys, the trauma, and the 3rd grade lunch menu.

They dive into the blessing (and brain-frying curse) of never forgetting, how it impacted his social life, and why he turned to psychology to understand the emotional baggage tied to memory. Frank also shares practical tools he uses to help others manage their own mental time machines.

If you've ever wished for a better memory, this episode might just change your mind.

Guest Info: 
For more information about connecting with Frank Healy's and his resources:

Website: https://www.healyshealing.com/
Facebook: https://www.facebook.com/Memoryhealing/
LinkedIn: https://www.linkedin.com/in/frank-healy-1aa95227/

Thanks for listening!

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Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience.

🥋 From Childhood Altercation to Mastering Discipline:
After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being teachable. These lessons shaped his approach to professional speaking and success.

🎤 Tips for Professional Speaking:

• Practice profusely—your audience can tell if you wing it.
• Be professional and sound like it—confidence is key.
• Write a book—it boosts credibility and opens doors.
• Gain media exposure—visibility is everything.

📣 The Power of a Media Kit:
Want to land speaking gigs and position yourself as an expert? Mitch breaks down the essential elements of a winning media kit—including headshots, credentials, audience research, and testimonials that make you stand out.

Tune in for an electrifying episode filled with proven strategies to elevate your speaking career and make an impact. 🎧✨

Guest Info: 
For more information about connecting with Mitch Carson and his resources:

Website: http://www.mitchcarson.com/
Instagram: https://www.instagram.com/mitchcarsonofficial  
LinkedIn: https://www.linkedin.com/in/mitchcarsoninstantcelebrity/  
YouTube: https://www.youtube.com/@MitchCarsonOfficial 
CTA: http://getinterviewedguaranteed.com/meetwithmitch

Thanks for listening!

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