Moving With Meaning The Podcast

Every season deserves a finale… but this one comes with a post-mortem and a plot twist.

In the Season 3 wrap-up of Moving With Meaning The Podcast, Krystal steps behind the microphone solo to unpack a year built around one powerful word: Accountability. And she doesn’t hold back.

From fitness wins and record-breaking guest episodes to the uncomfortable truth that rising podcast views don’t magically turn into revenue (someone should really fix that 😅), Krystal reflects on what truly worked, what didn’t, and the habits she had to confront along the way.

In this honest and forward-looking episode, she shares:

• 💪 The personal goals that did move the needle
• 🎙️ Why podcast growth doesn’t always equal profit
• 🤔 The moment she realized she confused control with discipline
• 🚀 Big plans for monetization, subscriber-only content, and public 1-on-1 podcast conversations
• 🌱 Why spiritual growth is the next chapter of her journey

Season 3 may be closing, but the mission remains the same: Keep moving. Keep learning. Keep meaning it.

Thanks for listening! 

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Think meditation means sitting cross-legged, chanting “om,” and achieving instant enlightenment? 🧘‍♂️ Think again.

In this exciting yet clarity-packed episode of Moving With Meaning The Podcast, Krystal welcomes Thom Walters, host of the Zen Commuter podcast and seasoned meditation instructor, to demystify what meditation actually is… and what it absolutely isn’t.

Thom breaks down how many of our beliefs—religious, cultural, even personal—are handed to us without question, and how meditation can gently help us step into our own individuality. They dive into anxiety, the fictitious nature of many of our thoughts, and why you don’t have to “clear your mind” to meditate (spoiler: that’s a myth).

You’ll learn:
 🌀 Why meditation isn’t just for monks
 🧠 How thoughts aren’t facts
 💭 Why there’s no “perfect” way to meditate
 🌿 How stillness can lead to stronger self-awareness

If you’ve ever said, “I can’t meditate, my mind is too busy,” this episode was made just for you.

Guest Info: 
For more information about connecting with Thom Walters and his resources:

Website: https://www.zencommuter.com/  
Facebook: https://www.facebook.com/zencommuter  
Instagram: https://www.instagram.com/thom_walters/  
LinkedIn: https://www.linkedin.com/in/thom-walters-5636391b/  
Twitter/X: https://www.twitter.com/thom_walters  

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Burned out, overworked, and running on fumes? Same. 😅 In this radiant episode of Moving With Meaning The Podcast, Krystal sits down with Tammy Nevin, founder of Happy Sol Wellness and red light therapy enthusiast, who turned her real estate burnout into a glow-up of epic proportions.

When the world slowed down during COVID, Tammy sped up her self-care research—testing trends, diving into wellness tools, and eventually discovering the spark (literally) of red light therapy. What started as personal healing evolved into a full wellness brand featuring red light blankets, dry brushing tools, grounding tips, and a community rooted in restoration.

They dive into:
 ✨ What red light therapy actually does
 🔥 How burnout can be your wake-up call
 🌿 Simple grounding practices that don’t require a retreat in Bali
 💡 Building a purpose-driven business from personal pain

If your nervous system needs a hug and your hustle needs a reset, this one’s for you.

Guest Info: 
For more information about connecting with Tammy Nevin and her resources:

Website: https://happysolwellness.com/ 
Facebook: https://www.facebook.com/HappySolWellness 
Instagram: https://www.instagram.com/happysolwellness/ 
Pinterest: https://www.pinterest.com/happysolwellness/ 
YouTube: https://www.youtube.com/@HappySol-rm5pe 

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if the person you’ve been caring for… is everyone but yourself? In this moving episode, host Krystal sits down with Debbie Weiss—author, speaker, and recovering people-pleaser—to unpack how decades of caregiving nearly erased her own identity. From financial silence to emotional burnout, Debbie reached a breaking point at 50, only to find breakthrough on the other side. Tune in as she shares how one Oprah episode, a dying husband, and a handful of “sprinkles” (yes, sprinkles!) led her to reclaim her voice, write her memoir, and teach other women to rewrite their own narratives. You’ll laugh, cry, and most importantly—feel seen. 

Guest Info: 
For more information about connecting with Debbie Weiss and her resources:

Website: https://www.debbierweiss.com/ 
Facebook: https://www.facebook.com/groups/maybeican 
Instagram: https://instagram.com/debbie.r.weiss  
LinkedIn: https://www.linkedin.com/in/debbieweiss/ 
TikTok: https://www.tiktok.com/@debbierweiss?_t=8fFZP6jA6It&_r=1  
YouTube: https://www.youtube.com/@debbierweiss

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when success gets lonely? In this eye-opening episode, Krystal sits down with Confidant to CEOs Nico Van de Venne, who pulls back the curtain on “CEO Disease” — the silent burnout that plagues founders and top-level leaders. Nico isn’t a coach, and he’s not your guru—he’s the voice in the room when the noise dies down. From chaos to clarity, Nico shares how radical truth, deep connection, and joy in the journey can restore the humanity behind the hustle. This one’s for the visionaries who carry it all—but can’t say it all. 

Guest Info: 
For more information about connecting with Nico Van de Venne and his resources:

Website: https://www.nicovandevenne.com/
Instagram: https://www.instagram.com/nicovandevenne/
LinkedIn: https://www.linkedin.com/in/nicovandevenne/
TikTok: https://www.tiktok.com/@everlastingfulfilment
YouTube: https://www.youtube.com/@NicoVandevenne

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What do engineering, leadership, and relationship coaching have in common? According to Alan Lazaros—everything. In this episode of Moving With Meaning The Podcast, Krystal sits down with the powerhouse CEO of Next Level University, host of a Top 100 Podcast, and coach with a precision mindset. Alan unpacks his 3 Genius Zones approach, the surprising gender dynamics of his client base (8 men out of 27!), and the secret sauce to aligning business goals with personal values. Whether you're scaling a startup or your self-awareness, this convo will challenge you to prioritize with purpose—and live at your next level. 

Guest Info: 
For more information about connecting with Alan Lazaros and his resources:

Website: https://www.nextleveluniverse.com/ 
Facebook: https://www.facebook.com/alan.lazaros 
Instagram: https://www.instagram.com/alazaros88/ 
LinkedIn: https://www.linkedin.com/in/alanlazarosllc/ 
YouTube: https://www.youtube.com/@NextLevelUniversity 

Thanks for listening! 

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Can you edit the story of your life? Rand Selig says yes—and he's got the highlighter, red pen, and wisdom to prove it. In this episode of Moving With Meaning The Podcast, Krystal chats with entrepreneur, coach, and all-around life scout Rand Selig, author of Thriving. From building character to building purpose, Rand unpacks the art of self-reinvention, “rewirement” instead of retirement, and the guiding principles that help you thrive through transition. Get ready to revise, refine, and rewrite your personal journey—with courage, clarity, and choice. 

Guest Info: 
For more information about connecting with Rand Selig and his resources:

Website: https://www.randselig.com/
LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time.

In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement.

They discuss:

• How mindfulness and running helped Nita outpace depression
• The decade-long road from writing in silence to becoming a bestselling author
• The truth about medication, mental health, and self-compassion
• Why a good run can sometimes do what therapy can’t

Nita’s story is a masterclass in grace, grit, and the healing power of showing up—one step, one sentence, one breath at a time.

Guest Info: 
For more information about connecting with Nita Sweeney and her resources:

Website: https://nitasweeney.com/

Facebook: https://facebook.com/nitasweeneyauthor/ 

Instagram: https://instagram.com/nitasweeney

LinkedIn: https://linkedin.com/in/nitasweeney 

Pinterest: https://pinterest.com/nitasweeney 

TikTok: https://tiktok.com@nitasweeney/ 

Twitter: https://twitter.com/nitasweeney 

YouTube: https://www.youtube.com/channel/UCucD_U0uPtRTHvyryeU2_1Q

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

You don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism.

On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS.

Lea shares:

• 🌿 Why functional medicine looks at the why behind the weight
• 🔍 How gut health, autoimmune issues, and even acne are all connected
• 🔁 What happens when you stop overcomplicating weight loss
• 🧬 Why there’s no one-size-fits-all approach to your health journey

This one’s for every woman who’s been told to “just eat less and move more.” You’ll walk away with tools, truth, and the courage to trust your own body.

Guest Info: 
For more information about connecting with Lea Dombrowski and her resources:

Website: https://www.livingwithstrength.com/
Facebook: https://www.facebook.com/lea.dombrowski.334
Instagram: https://www.instagram.com/lea_dombrowski/
LinkedIn: https://www.linkedin.com/in/leadombrowski/
TikTok: https://www.tiktok.com/@lea.dombrowski?_t=8lr4Z65XcPm&_r=1
YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Email: [email protected]

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What do martial arts and marketing have in common? According to this week's guest, everything.

On this episode of Moving With Meaning The Podcast, Krystal welcomes Craig Cooke—entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices.

From launching a digital marketing company in 1996 to winning “Best Places to Work,” then selling it all to write Business Kung-Fu—Craig shares how he’s blended ancient Eastern wisdom with modern leadership to help professionals hit that sweet spot: success with soul.

Krystal and Craig dive into:

🎯 How Craig marketed indie music before Spotify was cool

🧘 The five elements of success inspired by martial arts

🔁 Why exiting a successful business was only the beginning

⚡ How energetic alignment is the next frontier of leadership

If you’re building a business and a better you, this episode is your dojo of inspiration.

Guest Info: 
For more information about connecting with Craig Cooke and his resources:

Website: http://www.csquaredpro.io/
Facebook: https://www.facebook.com/chilefarmer
Instagram: https://www.instagram.com/craigcooke/
LinkedIn: https://www.linkedin.com/in/craigcooke/
TikTok: https://www.tiktok.com/@csquared.777
Twitter: https://twitter.com/craigcooke

Thanks for listening! 

Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube.