Every single time we pause good things can happen. Pause on purpose. Paying attention to the moment you are in is what I call Living in the NOW: The Secret to Making Each Day Your Best.
Patricia Jean Smithyman-Zito published this self-help journal-type book and you can find it on Amazon.

Every single time we pause good things can happen. Pause on purpose. Paying attention to the moment you are in is what I call Living in the NOW: The Secret to Making Each Day Your Best.
Patricia Jean Smithyman-Zito published this self-help journal-type book and you can find it on Amazon.&nbsp;

Take a Break and Be in the NOW.

Positive self-care choices! We decide to be happy, healthy, and present by paying attention to the moment we are in. The NOW is perfect and being aware of the moment while in it is what I call Living in the Now: The Secret to Making Each Day Your Best. 
pj@zitoprohealth.com

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Living in the NOW

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