We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this autopilot and learning to live in the present moment.

We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this autopilot and learning to live in the present moment.

We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this autopilot and learning to live in the present moment.&nbsp;

Living in the Present Moment

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.&nbsp;

Health & Fitness

Mental Health

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 

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Living in the Present Moment

Living in the Present Moment