My name is Elia hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Paul’s Farewell to the Ephesian Elders

Acts 20: 13-38

13 We went on ahead to the ship and sailed for Assos, where we were going to take Paul aboard. He had made this arrangement because he was going there on foot. 14 When he met us at Assos, we took him aboard and went on to Mitylene. 15 The next day we set sail from there and arrived off Chios. The day after that we crossed over to Samos, and on the following day arrived at Miletus. 16 Paul had decided to sail past Ephesus to avoid spending time in the province of Asia, for he was in a hurry to reach Jerusalem, if possible, by the day of Pentecost.

Psalm 30

1 I will exalt you, Lord, for you lifted me out of the depths and did not let my enemies gloat over me. 2 Lord my God, I called to you for help, and you healed me. 3 You, Lord, brought me up from the realm of the dead; you spared me from going down to the pit.

4 Sing the praises of the Lord, you his faithful people; praise his holy name. 5 For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.

6 When I felt secure, I said, “I will never be shaken.” 7 Lord, when you favored me, you made my royal mountain[c] stand firm; but when you hid your face, I was dismayed.

8 To you, Lord, I called; to the Lord I cried for mercy: 9 “What is gained if I am silenced, if I go down to the pit? Will the dust praise you? Will it proclaim your faithfulness? 10 Hear, Lord, and be merciful to me; Lord, be my help.”

11 You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, 12 that my heart may sing your praises and not be silent. Lord my God, I will praise you forever.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 19:1-22

1While Apollos was at Corinth, Paul took the road through the interior and arrived at Ephesus. There he found some disciples 2 and asked them, “Did you receive the Holy Spirit when[a] you believed?”

They answered, “No, we have not even heard that there is a Holy Spirit.”

3 So Paul asked, “Then what baptism did you receive?”

“John’s baptism,” they replied.

4 Paul said, “John’s baptism was a baptism of repentance. He told the people to believe in the one coming after him, that is, in Jesus.” 5 On hearing this, they were baptized in the name of the Lord Jesus. 6 When Paul placed his hands on them, the Holy Spirit came on them, and they spoke in tongues[b] and prophesied. 7 There were about twelve men in all.

8 Paul entered the synagogue and spoke boldly there for three months, arguing persuasively about the kingdom of God. 9 But some of them became obstinate; they refused to believe and publicly maligned the Way. So Paul left them. He took the disciples with him and had discussions daily in the lecture hall of Tyrannus.

Psalm 29

1 Ascribe to the Lord, you heavenly beings, ascribe to the Lord glory and strength. 2 Ascribe to the Lord the glory due his name; worship the Lord in the splendor of his[a] holiness.

3 The voice of the Lord is over the waters; the God of glory thunders, the Lord thunders over the mighty waters. 4 The voice of the Lord is powerful; the voice of the Lord is majestic. 5 The voice of the Lord breaks the cedars; the Lord breaks in pieces the cedars of Lebanon. 6 He makes Lebanon leap like a calf, Sirion[b] like a young wild ox. 7 The voice of the Lord strikes with flashes of lightning. 8 The voice of the Lord shakes the desert; the Lord shakes the Desert of Kadesh. 9 The voice of the Lord twists the oaks[c] and strips the forests bare. And in his temple all cry, “Glory!”

10 The Lord sits enthroned over the flood; the Lord is enthroned as King forever. 11 The Lord gives strength to his people; the Lord blesses his people with peace.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 18:1-17

1After this, Paul left Athens and went to Corinth. 2 There he met a Jew named Aquila, a native of Pontus, who had recently come from Italy with his wife Priscilla, because Claudius had ordered all Jews to leave Rome. Paul went to see them, 3 and because he was a tentmaker as they were, he stayed and worked with them. 4 Every Sabbath he reasoned in the synagogue, trying to persuade Jews and Greeks.

5 When Silas and Timothy came from Macedonia, Paul devoted himself exclusively to preaching, testifying to the Jews that Jesus was the Messiah. 6 But when they opposed Paul and became abusive, he shook out his clothes in protest and said to them, “Your blood be on your own heads! I am innocent of it. From now on I will go to the Gentiles.”

7 Then Paul left the synagogue and went next door to the house of Titius Justus, a worshiper of God. 8 Crispus, the synagogue leader, and his entire household believed in the Lord; and many of the Corinthians who heard Paul believed and were baptized.

9 One night the Lord spoke to Paul in a vision: “Do not be afraid; keep on speaking, do not be silent. 10 For I am with you, and no one is going to attack and harm you, because I have many people in this city.” 11 So Paul stayed in Corinth for a year and a half, teaching them the word of God.

12 While Gallio was proconsul of Achaia, the Jews of Corinth made a united attack on Paul and brought him to the place of judgment. 13 “This man,” they charged, “is persuading the people to worship God in ways contrary to the law.”

14 Just as Paul was about to speak, Gallio said to them, “If you Jews were making a complaint about some misdemeanor or serious crime, it would be reasonable for me to listen to you. 15 But since it involves questions about words and names and your own law—settle the matter yourselves. I will not be a judge of such things.” 16 So he drove them off. 17 Then the crowd there turned on Sosthenes the synagogue leader and beat him in front of the proconsul; and Gallio showed no concern whatever.

Psalm 28

1 To you, Lord, I call; you are my Rock, do not turn a deaf ear to me. For if you remain silent, I will be like those who go down to the pit. 2 Hear my cry for mercy as I call to you for help, as I lift up my hands toward your Most Holy Place.

3 Do not drag me away with the wicked, with those who do evil, who speak cordially with their neighbors but harbor malice in their hearts. 4 Repay them for their deeds and for their evil work; repay them for what their hands have done and bring back on them what they deserve.

5 Because they have no regard for the deeds of the Lord and what his hands have done, he will tear them down and never build them up again.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 17

16 While Paul was waiting for them in Athens, he was greatly distressed to see that the city was full of idols. 17 So he reasoned in the synagogue with both Jews and God-fearing Greeks, as well as in the marketplace day by day with those who happened to be there. 18 A group of Epicurean and Stoic philosophers began to debate with him. Some of them asked, “What is this babbler trying to say?” Others remarked, “He seems to be advocating foreign gods.” They said this because Paul was preaching the good news about Jesus and the resurrection. 19 Then they took him and brought him to a meeting of the Areopagus, where they said to him, “May we know what this new teaching is that you are presenting? 20 You are bringing some strange ideas to our ears, and we would like to know what they mean.” 21 (All the Athenians and the foreigners who lived there spent their time doing nothing but talking about and listening to the latest ideas.)

22 Paul then stood up in the meeting of the Areopagus and said: “People of Athens! I see that in every way you are very religious. 23 For as I walked around and looked carefully at your objects of worship, I even found an altar with this inscription: to an unknown god. So you are ignorant of the very thing you worship—and this is what I am going to proclaim to you.

24 “The God who made the world and everything in it is the Lord of heaven and earth and does not live in temples built by human hands. 25 And he is not served by human hands, as if he needed anything. Rather, he himself gives everyone life and breath and everything else. 26 From one man he made all the nations, that they should inhabit the whole earth; and he marked out their appointed times in history and the boundaries of their lands. 27 God did this so that they would seek him and perhaps reach out for him and find him, though he is not far from any one of us. 28 ‘For in him we live and move and have our being.’[b] As some of your own poets have said, ‘We are his offspring.’

Psalm 27

1 The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?

2 When the wicked advance against me to devour[a] me, it is my enemies and my foes who will stumble and fall. 3 Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident.

4 One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 16

25 About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them. 26 Suddenly there was such a violent earthquake that the foundations of the prison were shaken. At once all the prison doors flew open, and everyone’s chains came loose. 27 The jailer woke up, and when he saw the prison doors open, he drew his sword and was about to kill himself because he thought the prisoners had escaped. 28 But Paul shouted, “Don’t harm yourself! We are all here!”

29 The jailer called for lights, rushed in and fell trembling before Paul and Silas. 30 He then brought them out and asked, “Sirs, what must I do to be saved?”

31 They replied, “Believe in the Lord Jesus, and you will be saved—you and your household.” 32 Then they spoke the word of the Lord to him and to all the others in his house. 33 At that hour of the night the jailer took them and washed their wounds; then immediately he and all his household were baptized. 34 The jailer brought them into his house and set a meal before them; he was filled with joy because he had come to believe in God—he and his whole household.

Psalm 26

Of David.

1 Vindicate me, Lord, for I have led a blameless life; I have trusted in the Lord and have not faltered. 2 Test me, Lord, and try me, examine my heart and my mind; 3 for I have always been mindful of your unfailing love and have lived in reliance on your faithfulness.

4 I do not sit with the deceitful, nor do I associate with hypocrites. 5 I abhor the assembly of evildoers and refuse to sit with the wicked. 6 I wash my hands in innocence, and go about your altar, Lord, 7 proclaiming aloud your praise and telling of all your wonderful deeds.

8 Lord, I love the house where you live, the place where your glory dwells. 9 Do not take away my soul along with sinners, my life with those who are bloodthirsty, 10 in whose hands are wicked schemes, whose right hands are full of bribes. 11 I lead a blameless life; deliver me and be merciful to me.

12 My feet stand on level ground; in the great congregation I will praise the Lord.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 15

Psalm 25

Of David.

1 In you, Lord my God, I put my trust.

2 I trust in you; do not let me be put to shame, nor let my enemies triumph over me. 3 No one who hopes in you will ever be put to shame, but shame will come on those who are treacherous without cause.

4 Show me your ways, Lord, teach me your paths. 5 Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. 6 Remember, Lord, your great mercy and love, for they are from of old. 7 Do not remember the sins of my youth and my rebellious ways; according to your love remember me, for you, Lord, are good.

8 Good and upright is the Lord; therefore he instructs sinners in his ways. 9 He guides the humble in what is right and teaches them his way. 10 All the ways of the Lord are loving and faithful toward those who keep the demands of his covenant. 11 For the sake of your name, Lord, forgive my iniquity, though it is great.

12 Who, then, are those who fear the Lord? He will instruct them in the ways they should choose.[b] 13 They will spend their days in prosperity, and their descendants will inherit the land. 14 The Lord confides in those who fear him; he makes his covenant known to them. 15 My eyes are ever on the Lord, for only he will release my feet from the snare.

16 Turn to me and be gracious to me, for I am lonely and afflicted. 17 Relieve the troubles of my heart and free me from my anguish. 18 Look on my affliction and my distress and take away all my sins. 19 See how numerous are my enemies and how fiercely they hate me!

20 Guard my life and rescue me; do not let me be put to shame, for I take refuge in you. 21 May integrity and uprightness protect me, because my hope, Lord,[c] is in you.

22 Deliver Israel, O God, from all their troubles!

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 14

At Iconium Paul and Barnabas went as usual into the Jewish synagogue. There they spoke so effectively that a great number of Jews and Greeks believed. 2 But the Jews who refused to believe stirred up the other Gentiles and poisoned their minds against the brothers. 3 So Paul and Barnabas spent considerable time there, speaking boldly for the Lord, who confirmed the message of his grace by enabling them to perform signs and wonders. 4 The people of the city were divided; some sided with the Jews, others with the apostles. 5 There was a plot afoot among both Gentiles and Jews, together with their leaders, to mistreat them and stone them. 6 But they found out about it and fled to the Lycaonian cities of Lystra and Derbe and to the surrounding country, 7 where they continued to preach the gospel.

Psalm 24

The earth is the Lord’s, and everything in it, the world, and all who live in it; 2 for he founded it on the seas and established it on the waters.

3 Who may ascend the mountain of the Lord? Who may stand in his holy place? 4 The one who has clean hands and a pure heart, who does not trust in an idol or swear by a false god.[a]

5 They will receive blessing from the Lord and vindication from God their Savior. 6 Such is the generation of those who seek him, who seek your face, God of Jacob.[b][c]

7 Lift up your heads, you gates; be lifted up, you ancient doors, that the King of glory may come in. 8 Who is this King of glory? The Lord strong and mighty, the Lord mighty in battle. 9 Lift up your heads, you gates; lift them up, you ancient doors, that the King of glory may come in. 10 Who is he, this King of glory? The Lord Almighty— he is the King of glory.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 13

4 The two of them, sent on their way by the Holy Spirit, went down to Seleucia and sailed from there to Cyprus. 5 When they arrived at Salamis, they proclaimed the word of God in the Jewish synagogues. John was with them as their helper.

6 They traveled through the whole island until they came to Paphos. There they met a Jewish sorcerer and false prophet named Bar-Jesus, 7 who was an attendant of the proconsul, Sergius Paulus. The proconsul, an intelligent man, sent for Barnabas and Saul because he wanted to hear the word of God. 8 But Elymas the sorcerer (for that is what his name means) opposed them and tried to turn the proconsul from the faith. 9 Then Saul, who was also called Paul, filled with the Holy Spirit, looked straight at Elymas and said, 10 “You are a child of the devil and an enemy of everything that is right! You are full of all kinds of deceit and trickery. Will you never stop perverting the right ways of the Lord? 11 Now the hand of the Lord is against you. You are going to be blind for a time, not even able to see the light of the sun.”

Immediately mist and darkness came over him, and he groped about, seeking someone to lead him by the hand. 12 When the proconsul saw what had happened, he believed, for he was amazed at the teaching about the Lord.

Psalm 23

A psalm of David.

1 The Lord is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet waters, 3 he refreshes my soul. He guides me along the right paths for his name’s sake. 4 Even though I walk through the darkest valley,[a] I will fear no evil, for you are with me; your rod and your staff, they comfort me.

5 You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. 6 Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 12

6 The night before Herod was to bring him to trial, Peter was sleeping between two soldiers, bound with two chains, and sentries stood guard at the entrance. 7 Suddenly an angel of the Lord appeared and a light shone in the cell. He struck Peter on the side and woke him up. “Quick, get up!” he said, and the chains fell off Peter’s wrists.

8 Then the angel said to him, “Put on your clothes and sandals.” And Peter did so. “Wrap your cloak around you and follow me,” the angel told him. 9 Peter followed him out of the prison, but he had no idea that what the angel was doing was really happening; he thought he was seeing a vision. 10 They passed the first and second guards and came to the iron gate leading to the city. It opened for them by itself, and they went through it. When they had walked the length of one street, suddenly the angel left him.

Psalm 22

1 My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? 2 My God, I cry out by day, but you do not answer, by night, but I find no rest.[b]

3 Yet you are enthroned as the Holy One; you are the one Israel praises.[c] 4 In you our ancestors put their trust; they trusted and you delivered them. 5 To you they cried out and were saved; in you they trusted and were not put to shame.

6 But I am a worm and not a man, scorned by everyone, despised by the people. 7 All who see me mock me; they hurl insults, shaking their heads. 8 “He trusts in the Lord,” they say, “let the Lord rescue him. Let him deliver him, since he delights in him.”

9 Yet you brought me out of the womb; you made me trust in you, even at my mother’s breast. 10 From birth I was cast on you; from my mother’s womb you have been my God.

11 Do not be far from me, for trouble is near and there is no one to help.

12 Many bulls surround me; strong bulls of Bashan encircle me. 13 Roaring lions that tear their prey open their mouths wide against me. 14 I am poured out like water, and all my bones are out of joint. My heart has turned to wax; it has melted within me. 15 My mouth[d] is dried up like a potsherd, and my tongue sticks to the roof of my mouth; you lay me in the dust of death.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 11

The apostles and the believers throughout Judea heard that the Gentiles also had received the word of God. 2 So when Peter went up to Jerusalem, the circumcised believers criticized him 3 and said, “You went into the house of uncircumcised men and ate with them.”

4 Starting from the beginning, Peter told them the whole story:

Psalm 21

For the director of music. A psalm of David.

1 The king rejoices in your strength, Lord. How great is his joy in the victories you give!

2 You have granted him his heart’s desire and have not withheld the request of his lips.[b] 3 You came to greet him with rich blessings and placed a crown of pure gold on his head. 4 He asked you for life, and you gave it to him— length of days, for ever and ever. 5 Through the victories you gave, his glory is great; you have bestowed on him splendor and majesty. 6 Surely you have granted him unending blessings and made him glad with the joy of your presence. 7 For the king trusts in the Lord; through the unfailing love of the Most High he will not be shaken.

8 Your hand will lay hold on all your enemies; your right hand will seize your foes. 9 When you appear for battle, you will burn them up as in a blazing furnace. The Lord will swallow them up in his wrath, and his fire will consume them. 10 You will destroy their descendants from the earth, their posterity from mankind. 11 Though they plot evil against you and devise wicked schemes, they cannot succeed. 12 You will make them turn their backs when you aim at them with drawn bow.

13 Be exalted in your strength, Lord; we will sing and praise your might.