In this heartfelt episode, Sheila — editor, publisher, and author of Scattered Knots — opens up about the journey to living with intention, self-love, and gratitude. Together, we explore what it means to be fully present, embrace authenticity beyond societal expectations, and give yourself grace on the path to healing. Shayla shares practical tools like journaling, gratitude practices, and disconnecting from distractions to nurture mental well-being. This honest, compassionate conversation invites you to slow down, love yourself deeply, and create space for empathy and non-judgment — both for yourself and others.