In this heartfelt episode, Sheila — editor, publisher, and author of Scattered Knots — opens up about the journey to living with intention, self-love, and gratitude. Together, we explore what it means to be fully present, embrace authenticity beyond societal expectations, and give yourself grace on the path to healing. Shayla shares practical tools like journaling, gratitude practices, and disconnecting from distractions to nurture mental well-being. This honest, compassionate conversation invites you to slow down, love yourself deeply, and create space for empathy and non-judgment — both for yourself and others.

In this episode, we dive deep into the hidden ways we create illusions to protect ourselves, gain validation, or fit into what society expects of us. Self Deception explores how inner pain, community pressures, and subconscious desires shape the stories we tell ourselves—and how these stories often keep us from true growth.

But it’s not all heavy—we also uncover the hopeful side: how questioning our motives, listening to our inner voice, and embracing self-awareness can break the cycle. This conversation is about honesty, balance, and transformation.

If you’ve ever wondered why you sometimes sabotage your own peace or struggle to see yourself clearly, this episode will feel like a mirror—and an invitation to step into your best self.

#MentifyTz

This podcast explores the often unseen struggles of mental health—feelings of worthlessness, fear of incapability, and the challenge of self-love and forgiveness. Through practical strategies like mindfulness, self-compassion, and seeking support, we guide you on a journey to overcome these silent battles. Join us in discovering self-acceptance, resilience, and better mental well-being. #MentalHealthAwareness #SelfCompassion #Mindfulness #YouAreEnough #MentifyTz #MentalHealthMatters

As 2024 comes to a close, it’s time to reflect on the habits that shaped our year—those small, daily actions that impacted key areas like intimate relationships, finances, family, work, and spirituality. In this episode, we explore how these habits either build us up or hold us back, sharing relatable personal experiences that show how even the smallest shifts can lead to significant changes.

With 2025 on the horizon, we emphasize the importance of reviewing life’s various aspects. Without reflection, life will continue happening to you instead of for you. This podcast offers actionable insights, encouraging you to start building the habits that will transform your life—one small action at a time.

Join us for introspection, inspiration, and a fresh perspective on planning for 2025 with habits that promote better mental and emotional health. Listen now and take the first step toward a fulfilling future.

#BuildBetterHabits #MentalWellBeing #SelfImprovement #IntentionalLiving #2025Goals

Katika kipindi cha leo, tumeangazia kwa kina dhana ya afya ya akili kwa watu wenye ulemavu. Tumezungumzia changamoto mbalimbali za unyanyapaa, ubaguzi, na juhudi za kutafuta usawa katika jamii ambazo husababisha watu wenye ulemavu kukumbana na changamoto za afya ya akili, pamoja na mchango wa kila mtu binafsi katika kusaidia kuondoa kabisa tatizo la afya ya akili.

Karibu usikilize kwa kina na upate manufaa makubwa kupitia kipindi cha leo.

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In today's episode, we have thoroughly explored the concept of mental health for people with disabilities. We have discussed various challenges such as stigma, discrimination, and the efforts to achieve equality in society, which lead people with disabilities to face mental health challenges, as well as the role of individuals in helping to completely eliminate mental health issues.

Feel free to listen closely and gain great benefits from today's episode.

Today, we're diving into a question that has puzzled philosophers, poets, and everyday folks for millennia: Is love enough?

Love plays a significant role in our lives, from romantic relationships to friendships and family bonds. Throughout this episode, we'll explore different perspectives on love's role. We'll have insightful conversations and engage in open discussions to help you form your own opinion on this complex yet captivating question.

Can we figure this out or at least have some mind-blowing conversations along the way? Let's do this! With that in mind, let's dive right in.