You know how we cannot separate from the SELF, and at the same time, we have observed how we are not AWARE of this SELF. In this episode, we dive into the crucial topic of Self Awareness,  What limits it, What strategies to employ to attain it, benefits around self-awareness and reflective bonus questions to you, dear listener, that will give you a taste of how self-aware are you concerning certain aspects of life. 

Dive in with us to this journey just one slight level deeper.

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Emotions are subjective experiences that are typically characterized by a combination of physiological stimulation, mental assessment, and behavioural expression. They are often triggered by specific events or situations and can vary in intensity, duration, and valence (i.e., positive or negative).

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Until the next one....

As we face life's demands, we are often caught between the guilt trap of self, others and the tasks we face. This episode is raw with no script, with two individuals that face exactly what you face as we conversate and conceptualize simple yet practical how to juggle emotions and to-do lists while attaining the results we need and balance between expectations of those that surround us.