In today's episode, we're delving into a topic close to the heart: emotional goals as a cornerstone of self-care. Join us as we navigate the intricacies of identifying, setting, and achieving these goals to enhance our emotional well-being. We'll explore practical tips, real-life examples, and insights to help you craft a personalized roadmap for nurturing your emotions and achieving a more fulfilling, balanced life. Get ready to prioritize yourself and discover the transformative power of emotional goal-setting in your self-care routine. Let's dive in!"

Our decisions today can significantly impact our future. The choices we make, both big and small, contribute to the trajectory of our lives. In the context of your interest in mental health and motivation, positive decisions can lead to personal and professional growth, while negative ones may present challenges. It's essential to be mindful of the consequences of our choices and strive to make decisions that align with our long-term goals and well-being.

Do you often trust your feelings?

What if your feelings are not as accurate as you think?

Have you ever made bad decisions based on your emotions?

In this episode, join us as we shed light on the deceit of emotions, what influences this deceit, the consequences of this deceit and what to do to avoid the deceit of emotions.

Do you struggle with asking for an apology even when the situation is unwarranted that you do so. Do you hold grudges and struggle letting go of unforgiveness??

In this episode, we delve into why asking for an apology is difficult. We break down some phrases we use, hoping for an apology, but in contrast hinder effective communication and make the possibility of solutions even more difficult with each passing confrontation.

We also bring to light some of the uncommon things we may not know about asking for an apology but also the art of forgiveness.

We hope from this episode, we can both develop and make relationship-building more intentional as we become more self-aware while we restore our homes, relationships and build better societies.

What do you do when you are in a difficult situation? better yet how do you deal with difficult situation? In this episode we give you practical nuggets to ensure you self manage before one difficult situation turns into one difficult life.

We spend most of our young years being conditioned to what we can and cannot do, passing and failing by a number on a piece of paper. Friends have conditioned us that we only deserve their friendship when there is something they get out of the relationship.

Then we spend most of our adult life re-conditioning and re-affirming all that we assume is limiting in our homes, businesses, relationships, society, careers etc. Then we assume those feelings are personal, too ashamed to admit we have them and do anything about it. Then we become stuck between who we assume to be and that which we want to be, become, experience, but most of all, called to be, serve, soar, and thrive.

In this episode, we break down the oooh! so not famous "Imposter Syndrome" Listen in; let us do better and be better together.

Did you know that being alone and feeling lonely are two different experiences? Being alone simply means that you are physically without others, while loneliness is a subjective emotional state of feeling disconnected or isolated from others, even when people surround you. While other people enjoy their alone time, prolonged feelings of loneliness can have a negative impact on one's mental health.

The good news is that seeking support from mental health professionals can help those struggling with loneliness or isolation. It's important to remember that you are not alone in your struggles, and some people can help you navigate through difficult times. So don't hesitate to reach out and seek the support you need to feel your best!