What better way to kick off this new podcast for moms than an interview with my friend and CEO of Healthy By Design RD.  Beth Basham and I discuss what it means to eat intuitively and how to escape the mental trap that is placed on us by diet culture.  Break you chains free from the stigma of good and bad foods and learn to understand and listen to your body and live freely, and truly embrace what food can do for us not only physically but emotionally as well.  If you are interested in connecting with Beth to further you relationship with food, you can find her private Facebook group called Mindful & Intuitive Eating for Women.  You can also follow her on Instagram @healthybydesignrd 

As always you can connect with myself through Facebook as Ashley Mussyal, or Instagram as @ash_mussyal.  

Thank you so much for tuning in today, I hope you enjoyed the conversation as much as I did.