We have all likely found ourselves facing a decision, and ended up going with our gut instinct. Is that gut feeling my intuition? Our guest on today’s episode is Sam Harper. Sam is an Executive Leadership Coach and sound healer, having developed her programs for Deep Coaching after years of experience in clinical settings as a professional counselor. In this episode, Sam shares tips to gain confidence in your intuition, different ways to meditate that will work best for you, and how to focus on achieving alignment over “balance”.

01:30 What does it mean to live intuitively? Where do you start?

04:15 What are different ways to meditate?

08:20 How can I tune in and listen to my intuition?

10:20 The power and clarity that can come from saying no!

13:10 How has coaching impacted your life and the lives of your clients?

 

Connect with Sam on Instagram: @sam_e_pants

https://www.instagram.com/sam_e_pants/?hl=en

 

Sign up for 1-on-1 coaching, or join her next group coaching session on her website:

https://www.samanthaharper.com/work-with-me

 

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Work with Lauren Boyd:

https://www.guidemybusiness.co/book-a-consultation 

Connect with Lauren on Instagram: @thelaurenboyd

https://www.instagram.com/thelaurenboyd/ 

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