Living Lean

By Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ

... more

4.6

5353 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Living Lean:

How many episodes does Living Lean have?

The podcast currently has 575 episodes available.

Living Lean episodes:

January 06, 2025 The NEW Coaching Strategies That Helped Our Clients The Most In 2024
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
44min
January 03, 2025 (PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
45min
December 30, 2024 [Replay] How To Lower Hunger While Dieting
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
39min
December 27, 2024 [Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
EXECUTION VIDEO LINKS:
→ Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME
→ Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w
→ Leg Press: https://www.youtube.com/watch?v=A218isnErfM
→ Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE
→ RFE Modified Curtsy Lunge: https://www.youtube.com/watch?v=bQV7qr8tt4M
→ Kas Glute Bridges: https://www.youtube.com/watch?v=UDjFf_NYqE0
→ Glute Med Kickback w/ Bench Support: https://www.youtube.com/watch?v=YoQVOpmu-UI
→ 45 Degree Hip Extension: https://www.youtube.com/watch?v=dS9pWwgs4HU
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
31min
December 23, 2024 Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
1h 18min
December 20, 2024 (PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
1h 2min
December 16, 2024 Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll equip you with practical tips and insights that will turbocharge your dieting efforts.

We'll also delve into the world of whole foods and their myriad benefits for fat loss. Find out why processed foods could be leaving you hungrier and discover the power of nutrient-dense foods. Remember, it's not just about hitting the numbers, it's about nourishing your body. We'll also chat about the importance of micronutrition and supplementing, and how a lack of essential micronutrients can impact your hormone production and metabolism. Tune in and learn how to elevate your fat loss journey by focusing on better food quality!
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
31min
December 13, 2024 (PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
35min
December 09, 2024 The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
1h 13min
December 06, 2024 (PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready
To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
...more
42min

FAQs about Living Lean:

How many episodes does Living Lean have?

The podcast currently has 575 episodes available.

More shows like Living Lean

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

427 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,223 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,485 Listeners

Fuel Your Strength by Steph Gaudreau

Fuel Your Strength

1,173 Listeners

Choose Hard by Cody McBroom

Choose Hard

747 Listeners

The Jordan Syatt Mini-Podcast by Jordan Syatt

The Jordan Syatt Mini-Podcast

3,512 Listeners

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) by Key Nutrition

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

757 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,090 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,076 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,100 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

775 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

331 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,042 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

409 Listeners