Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, the balance between client relationships and coaching strategy, the significance of effective onboarding processes, and the leadership skills necessary for effective coaching.

00:00 Introduction to Coaching and Personal Journeys

03:26 The Evolution of Coaching Methods

10:39 Defining Moments in Coaching Careers

19:39 Client Transformations and Their Impact

26:15 Keys to Client Success and Overcoming Challenges

30:15 Understanding Feelings and Success

33:24 The Importance of Organization

35:52 Finding Joy in the Process

36:31 Effective Onboarding Strategies

43:22 Balancing Strategy and Relationship in Coaching

56:12 Continuous Growth and Team Dynamics

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Listener Q+A with Jeremiah and Andrea.

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Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance of understanding reverse dieting, effective client communication, and the need for adaptability in coaching strategies. The episode concludes with practical advice for new coaches on how to navigate their early careers effectively.

00:00 Introduction to Coaching Mistakes
07:37 Personal Updates and Progress in Coaching
08:05 Understanding Reverse Dieting Mistakes
15:46 The Importance of Trusting Your Gut
21:01 Coaching to Win vs. Coaching Not to Lose
27:45 Navigating the Coaching Landscape
33:18 Adapting Coaching Strategies
37:50 The Importance of Training Videos
43:22 Understanding Coaching Boundaries
49:07 The Value of Mentorship in Coaching

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Jeremiah  and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.

00:00 Introduction to Move More, Eat More Method
02:58 Understanding Energy Flux and Its Importance
06:04 The Low Flux Trap: Challenges and Solutions
08:59 Research Insights: High Activity and High Intake
12:03 Physiological Benefits of Moving More and Eating More
15:14 Implementation Strategies for the Move More, Eat More Approach
18:10 Case Study: Client Experiences and Adjustments
21:00 Conclusion and Key Takeaways
31:54 Understanding Body Fat and Energy Utilization
34:53 Aggressive Dieting and Mitochondrial Health
38:08 Female Physiology and Dieting Considerations
43:47 The Move More, Eat More Approach
51:02 Transitioning to Maintenance and Sustainable Results

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Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients.

00:00 Understanding Women's Fitness Challenges

05:59 Misconceptions About Fat Loss

11:59 Setting Up for Successful Fat Loss

18:03 The Role of Coaches in Client Success

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Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.

00:00 Introduction to Hypertrophy and Training Volume

02:52 Understanding Training Volume and Its Impact

06:05 Fatigue, Recovery, and Muscle Fiber Types

08:56 Assessing Training Stimulus and Progression

12:04 Nutrition and Its Role in Training Success

15:05 Technique and Its Importance in Muscle Growth

17:49 Lagging Muscle Groups: Volume vs. Technique

20:53 Training Intensity and Its Effects on Progress

24:05 Exercise Selection and Muscle Group Recovery

29:30 Understanding Muscle Groups and Training Techniques

32:11 The Importance of Training Frequency

40:51 Intensity and Training Methods

47:41 Coaching for Intensity and Progress

53:02 The Importance of Experimentation in Training

Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/

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 Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.

00:00 Introduction to Nutrition and Training Synergy

10:33 Understanding Fat Loss and Muscle Maintenance

18:51 The Importance of Recovery in Fat Loss

23:01 Caloric Intake and Its Impact on Fat Loss

23:29 The Importance of Carbohydrates in Training

26:10 Mindset and Training Performance

28:41 Calorie Cycling and Training Quality

30:54 Managing Training Volume and Intensity

32:40 Fatigue Management Strategies

34:11 Adjusting Training Variables

38:28 Exercise Selection During Fat Loss

43:35 Rep Ranges and Psychological Fatigue

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Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.

00:00 Understanding Quad Dominance in Lifters

02:51 Techniques to Build Glutes for Quad Dominant Lifters

05:52 Optimizing Movement Setup for Glute Activation

09:01 Exploring Equipment and Modifications for Glute Training

12:01 The Role of Pre-Exhaustion in Glute Training

14:57 Creating a Comprehensive Glute Training Program

17:49 Client Success Stories and Coaching Insights

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Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.

Chapters

00:00 Introduction to Contest Prep and Personal Goals

06:10 The Journey to Stage: Mindset and Preparation

12:27 The Importance of Posing and Self-Expression

18:01 Goals for the Contest Prep: Enjoying the Process

25:20 Setting Up for Success: Nutrition and Coaching

29:23 Current Nutritional Strategy and Caloric Cycling

32:21 Adherence and Commitment to Goals

39:00 Training Adjustments During Prep

43:17 Cardio Strategy and Progress Tracking

51:07 Managing Emotional Responses During Prep

57:59 Lessons from Bodybuilding for Non-Competitors

01:00:02 Mental Preparation for Transformation

01:07:51 Community Support and Journey Reflection

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