When was the last time you took a moment to breathe? Taking moments throughout the day to simply breathe is a great way to de-stress. Tracey Ulshafer, owner of One Yoga & Wellness Center, talks to Sabrina and I about the benefits of meditation and yoga. This is a previous interview that appeared on our show, "The Life 2.0 Show". But given all that we are currently going through, I wanted to provide it to you as a podcast. Finding normal again sometimes means refocusing on our dreams and desires to help us get through trying times. So, I hope you will also be inspired by Tracey's journey to starting the One Yoga & Wellness Center.
Tracey shares five take-aways to help you begin to de-stress:
Commit to you-schedule time for yoga/meditation.
Start simple and gradually add time to your practice.
Seek reputable teachers with integrity and experience.
Practice, practice, practice…and then practice some more.
The journey never ends-keep seeking!The Life 2.0 Community is offering a free resource: "Are You Ready to Start Your Journey?". Download it here from our website:https://life20community.com/free-resource-download
Learn more about The Life 2.0 Community and Creating Your Second Act:
http://www.life20community.com
You can subscribe to the Living Life 2.0 Podcast on Itunes, Spotify, Google, Breaker, Anchor, Overcast, RadioPublic
https://anchor.fm/jacqueline-robinson5/message