This podcast episode is about the seven secrets to happiness that no one is talking about. These seven secrets were identified by Dr. Daniel Amen.

Research shows that 40% of our happiness comes from your genetics, 10% comes from your situation in life or what happens to you, and 50% comes from your habits and mindset. This means that you have a higher degree of control over your happiness than most people think.

To learn more about your brain type go to: Brain Health Assessment.

Use the coupon code IM2Health to get 10% of your purchase of supplements.

Remember to...Take Care of You!

Do you know what affects your metabolism?

In this podcast episode I give you a list of individual factors that may be affecting your metabolism, and three things that you can do to improve your metabolism.

If you are interested in learning more about calculating your caloric needs for your body and how you can safely lose the weight that you have been trying so hard to lose, schedule a free health analysis with me. You can do this by going to my website, Inspire Me to Health or reach out to me directly at [email protected].

Until next time…Take Care of you!

As a Health Coach, I get a lot of questions about gut health.

This podcast episode talks about the common gut issues and the symptoms for those issues.

These common forms include:

I also share things that you can do right away to decrease those gut issues.

One of the things that I did was get a Hair Tissue Mineral Analysis to help identify the vitamins and minerals that my body was missing due to an unhealthy gut. You can learn more about a Hair Analysis here.

If you have questions, please reach out to me directly at [email protected]

Until next time...Take Care of You!

Do you procrastinate? Yeah...me too!

Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never thought about it that way, but every time I procrastinate, I try to remember to ask myself why, and most of the time it’s not because I’m afraid of something, it’s because I simply don’t want to do that thing in the first place, but feel like I have to.

In this podcast episode, I am sharing with you some things that help me get past the procrastination struggle.

Share with me how you handle procrastination on the Inspire Me to Health Facebook Page.

Until next time...Take Care of You!

You nurture others, but who nurtures you?

We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are taking the time needed to nurture and take care of yourself. It’s so important!

Self-care is absolutely essential to an incredible life – when you fill your cup first, you can give to others authentically

This podcast episode provides tools you can use to introduce self-care into your life.

Try one of these tools over the next week and start noticing the miracles that appear in your life by taking care of yourself.

I would love to hear which ones that you have tried. Visit my Inspire Me to Health Facebook Page and let me know.

Until next time…Take Care of You!

Rather than focusing on food, I want to focus on Crowding Out the negativity that is going on around us today.

In the 32nd episode of Living Life Beyond the Couch Podcast, I have 12 tips that will help you find balance, health and happiness.

Even the little things can make a big difference in our lives.

Which one of the tips mentioned will you incorporate this week and throughout the end of the year?

Staying healthy is a big part of being happy and having a balanced life.

Remember to...Take Care of You!

Have you ever just said to yourself….I am in control?

I like to think that…and some days I am, but there are some days that I just lose it. What usually gets me in trouble are the thoughts in my head. Those same thoughts that I have always had around not being enough, not being good enough, not being healthy enough, not exercising enough. 

Enough is enough already!

In the 31st episode of Living Life Beyond the Couch Podcast I am sharing with you simple changes you can make for your health so you no longer have to be on a diet.

I have 5 spots open this month to help you explore your relationship with food. Schedule an explore session with me here.

Until next time...Take Care of You!

Do you find that you are constantly on a diet? Are you sick of it?

Building a nourishing relationship with food is as much, if not more about how you eat then what you eat. Mindful eating means eating with intention or purpose – in particular, to nourish both body and mind – and paying attention to current eating habits in the moment, without judgment.

In the 30th Living Life Beyond the Couch Podcast Episode, I have a few mindful eating tips for you that will hopefully get you moving in the right direction, so that you can end the diet roller coaster like I did.

I have 5 spots open this month to help you explore your relationship with food. Schedule an explore session with me here.

Until next time...Take Care of You!

Do you ever feel the "brain-body pull," where there is a continual tug of war between the brain in your head and your body? It can inhibit self-trust and fuel emotional eating by disconnecting us from ourselves.

This episode gives you three benefits of connecting with your body. It reminds us that hunger is normal and teaches you to learn to trust your intuition and your hunger.

Good new, The Emotional Side of Weight Course is still open until Thursday, June 1st at midnight, and I would love for you to join me for this six-module course where we will take a look at your emotional eating story and work together to help you end your struggle with emotional eating.

Until next time...Take Care of You!

A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships.

Learning how to manage our emotional reactions is empowering.

In this episode I provide a seven-step system by Dr. Patricia Fitzgerald. This system will help keep emotional outbursts in check.

I have a whole module on emotions in my new course, The Emotional Side of Weight, and I would love for you to join me for this six-module course where we will take a look at your emotional eating story and work together to help you end your struggle with emotional eating.

You can find out more by going here: The Emotional Side of Weight Course.

Remember to...Take Care of You!