Sign up to save your podcasts
Or
Share Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2) With Gazit Chaya “Z” Nkosi
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2) With Gazit Chaya “Z” Nkosi
“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”
In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate stress and emotions effectively. They discuss practical techniques, including mindfulness, movement, and self-inquiry, to support the nervous system’s regulation.
What to listen for:
The impact of historical trauma on the nervous system
Importance of reconnecting with the body
Practical techniques for nervous system regulation, like mindfulness practices, movement exercises as well as self-inquiry and reflection
Recognizing and responding to physiological cues
Empowerment through self-awareness and self-compassion
Addressing societal conditioning and redefining authority over oneself
The role of personal growth in reducing violence and fostering resilience
“When everything started to go downhill, that was the moment. Our nervous systems have handled generational trauma, but what do we do with this information?”
Understanding historical trauma and how it affects our nervous system
What we can do when we’re experiencing trauma again
“Supporting my nervous system is straightforward—breathing, vocalization, movement, and mindfulness—embedded in every Indigenous and wisdom tradition”
About the importance of reconnecting with our bodies
How we can effectively manage stress
The signals to look and listen for when stressed
“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”
The Power of self-awareness and self-compassion in fostering resilience
Discussing the possibility of less violence and trauma both within ourselves and in society
About Gazit Chaya/Z Nkosi
Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and coaching programs, with their core mission being to live and love into the absolute innocence of all beings.
https://www.anexperiencer.com/
https://www.youtube.com/@bethechange88
The video mentioned in the episode: https://youtu.be/onDtD7TOxE0
“Earth School With Z” Podcast: https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192
Resources:
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”
View all episodes
“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”
In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate stress and emotions effectively. They discuss practical techniques, including mindfulness, movement, and self-inquiry, to support the nervous system’s regulation.
What to listen for:
The impact of historical trauma on the nervous system
Importance of reconnecting with the body
Practical techniques for nervous system regulation, like mindfulness practices, movement exercises as well as self-inquiry and reflection
Recognizing and responding to physiological cues
Empowerment through self-awareness and self-compassion
Addressing societal conditioning and redefining authority over oneself
The role of personal growth in reducing violence and fostering resilience
“When everything started to go downhill, that was the moment. Our nervous systems have handled generational trauma, but what do we do with this information?”
Understanding historical trauma and how it affects our nervous system
What we can do when we’re experiencing trauma again
“Supporting my nervous system is straightforward—breathing, vocalization, movement, and mindfulness—embedded in every Indigenous and wisdom tradition”
About the importance of reconnecting with our bodies
How we can effectively manage stress
The signals to look and listen for when stressed
“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”
The Power of self-awareness and self-compassion in fostering resilience
Discussing the possibility of less violence and trauma both within ourselves and in society
About Gazit Chaya/Z Nkosi
Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and coaching programs, with their core mission being to live and love into the absolute innocence of all beings.
https://www.anexperiencer.com/
https://www.youtube.com/@bethechange88
The video mentioned in the episode: https://youtu.be/onDtD7TOxE0
“Earth School With Z” Podcast: https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192
Resources:
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”