It took me a while to realize it. Once I was able to see it, it took my breath away.

For years, I was walking around with bubble wrap. Not physically, but emotionally. Layer upon layer of bubble wrap to keep myself a safe distance from other people. I would think I was fully showing up for friends, family, a partner... but I wasn't.

This week, I want to talk about what it's like once you are able to see this part of your life. And what you may miss from that old life, when you still had all your bubble wrap on. I share what it was like for me and share some tools to help you shed yours, so you can feel safe to be yourself with other people and really connect with them meaningfully.

To learn more about this topic, click here.

Visit the Change of Air blog for more helpful resources.

Follow Change of Air of Instagram