Social Media,... Are you scrolling and comparing your life to what you are seeing on your news feeds? Do you catch your moods shifting negatively/positively from what you are seeing?

Let's discuss... words and thoughts have power... AND Mindsets matter.

In part one we talked about being your advocate when it comes to your health. We also discussed Breast Implant Illness and how hormone imbalance can be an issue!

This episode PART 2 we dive into the pelvic floor! TMI WARNING!

Today we will dive into being a voice for your health and why you should follow your instincts.

In today's episode we discuss Bii ( Breast Implant Illness) and Hormone changes.

Next week we will finish this two part episode with A Pelvic Floor discussion!

ALSO Here on this podcast we use real words.. for real bodies!

Life is like a Roller Coaster... lets chat about the ups and downs of routines in life. Or Whatever else comes up..

Today we break down the fine line between venting and seeking help. Join us as we navigate the delicate line of sharing our feelings, understanding when to let it out, and when to reach out for the support we need.

If communication was just words..I would be a pro! Let's break down communication together!

This episode we discuss juggling mom, wife, and self care time!!

Hello!!! My name is Mrs.Bigstick (Brittnie) and I am so excited to be able to start this Podcast!

My goal is to be able to just chat with you about not forgetting YOU in the middle of being WIFE & MOM!

Lets talk about self care, hobbies, and of course bragging on our families too!