Living Life Unbinged with Kristy

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Have you ever noticed how often food and temptation intersect in Scripture?

From Adam and Eve in the Garden, to Esau trading his birthright for a meal, to Jesus being tempted with food after 40 days of fasting, appetite has been part of the human struggle from the very beginning.

Food itself isn’t bad. It’s a gift from God, and we need it to live. But because we can’t simply remove food from our lives, we need to know how to walk into temptation prepared instead of relying on willpower in the moment.

For me, that meant food boundaries, accountability, and surrendering the struggle to God. ✨

✨ In this episode, you’ll learn:

• What biblical stories about food can teach us about temptation and obedience
• Why making food decisions in the moment kept me stuck in negotiation
• How food boundaries became guardrails that protected my freedom
• Why accountability helps bring temptation out of secrecy and into the light
• How to create a plan before you’re standing face-to-face with temptation
• Why preparation isn’t weakness, it’s wisdom
• Practical ways to find the “way out” when temptation comes

You don’t have to wait until you’re standing in front of the dessert table to decide what you’re going to do. You can create the boundary, tell someone about it, make your temptation plan, and invite God into it before the moment ever comes. 🩷

Food will be around. Temptation will come. But you don’t have to be caught off guard.

Want to learn more about the food boundaries that changed my relationship with food? I’ve included my free guide in the show notes below.

Make it a great day!

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

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What do you do when your mind starts running through every possible “what if?”

We worry about our children, our health, our finances, our families, what’s happening in the world, what’s already happened, and things that may never happen at all.

Psalm 91 gives us somewhere else to put our attention.

In this episode, I’m reading through Psalm 91 and looking at what it means to make God our refuge, fortress, protector, and safe place, not just when everything falls apart, but every day. ✨

✨ In this episode, you’ll learn:

• What it means to dwell in the shelter of the Most High instead of simply visiting
• Why God, not our circumstances, health, finances, or ability to control things, is our refuge
• The difference between trusting God and trying to control every possible outcome
• What Psalm 91 does and doesn’t promise about difficult circumstances
• Why God’s presence in trouble matters even when He doesn’t remove the trouble
• How to pray Scripture when you’re overwhelmed and don’t know what to say
• How to replace fearful “what ifs” with what you know is true about God

Psalm 91 doesn’t promise that nothing difficult will ever happen. It reminds us that when trouble comes, God is with us. 🩷

So pray this Psalm over your children. Pray it over your marriage, your home, your travels, and the things keeping you awake at night.

And when fear starts rehearsing everything that could go wrong, start rehearsing what is true instead:

God is my refuge. God is my fortress. God is with me in trouble. I am under His wings. I trust Him.

Make it a great day!

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Have you ever wondered why you can eat a full dinner, feel physically full, and still find yourself standing in the kitchen looking for something sweet?

For years, I thought the answer was simple: I needed more willpower.

But understanding how my brain responded to highly rewarding processed foods changed the way I looked at my struggle.

Processed foods can combine sugar, refined flour, fat, salt, flavors, and textures in ways that make them incredibly easy to keep eating. And when our brain’s reward system gets involved, that first bite can lead to a whole lot more than a moment of pleasure. It can wake up the wanting, cravings, and food noise all over again. 🧠

✨ In this episode, you’ll learn:

• Why certain processed foods can feel so difficult to stop eating
• The role dopamine plays in motivation, learning, and wanting
• How your brain learns to respond to food cues before you’re even physically hungry
• Why moderation kept me stuck in constant mental negotiation
• What I mean when I say “none is easier than one”
• What happened when I removed processed sugar and flour
• How to identify whether a food leaves you satisfied or wakes up the craving cycle
• Why understanding your brain can help you create boundaries without turning the struggle into a character issue

For me, removing processed sugar and flour wasn’t punishment. It was recognizing what happened in my own brain and deciding I didn’t have to keep feeding the same cycle.

And as those cravings stopped getting woken up over and over again, something changed: the food noise got quieter, and my life got bigger. 🩷

Make it a great day!

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

When Moses came down from Mount Sinai after spending time with God, he looked different.

His face was radiant because he had been in the presence of the Lord. And that story made me stop and ask myself a question:

Do I look different because I’ve been with Jesus?

Not physically glowing like Moses, but can the people around me tell? Does spending time with Jesus change how I respond, speak, think, forgive, love, and walk into a room?

Because our time with God was never meant to become another box on our daily checklist. ✨

✨ In this episode, you’ll learn:

• What Moses’ radiant face can teach us about spending time in God’s presence
• Why quiet time should be about more than checking Bible reading and prayer off a list
• What it means to be transformed into the image of Christ
• How transformation can show up quietly in our everyday reactions
• Why spending time with Jesus should affect how we treat the people around us
• The difference between simply learning about Jesus and becoming more like Him
• A different question to ask God the next time you open your Bible

Sometimes transformation doesn’t happen in one dramatic moment. Sometimes you simply notice that you respond differently. You forgive faster. You complain less. You’re slower to anger. You have peace where anxiety used to take over.

And one day, you realize: Jesus is changing me. 🩷

So the next time you spend time with Him, instead of only asking, “What do You want to teach me today?” try asking:

“Jesus, how do You want to change me today?”

Spend time with Him. Be still. Listen. Stay a while. And when you get up, take His presence with you.

Make it a great day!

Find me on social media:

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

God may have already shown you the path forward, but where are your eyes while you’re walking it?

After talking about Moses and the Red Sea, this episode turns to another moment on the water: Peter stepping out of the boat and walking toward Jesus.

Peter was doing the impossible while his eyes were fixed on Christ. But when he started looking at the wind and waves around him, he began to sink.

And honestly, how often do we do the same thing with food?

We start walking in our boundaries, then look around at what everyone else is eating, question whether we’re missing out, and start negotiating with ourselves all over again. ✨

✨ In this episode, you’ll learn:

• What Peter walking on water can teach us about staying focused on Jesus
• Why looking at everyone else’s plate can pull us away from our own commitments
• How food boundaries act like guardrails when distractions get loud
• Why “none is easier than one” became an important part of my journey
• What to do when you step outside your boundaries or start to sink
• Why this journey isn’t about becoming strong enough to do everything perfectly
• How to keep moving forward when the “waves” around you don’t disappear

There will always be birthday cake, holidays, restaurants, vacations, stress, celebrations, and people eating differently than you.

You don’t have to control the waves. You just have to know where to look.

Eyes on Jesus. One foot in front of the other. Keep walking. 🩷

Make it a great day!

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What if you’re asking God to remove the obstacle when He’s already made a way through it?

I was thinking about Moses and the Red Sea when something hit me differently. God was about to do what the Israelites could never do for themselves, part an entire sea, but they still had a part to play. They had to move their feet.

And I realized that’s exactly what God did for me with food.

For decades, I felt trapped by sugar, processed food, overeating, cravings, and food noise. When I finally surrendered that struggle to God, He didn’t magically carry me to the other side. He showed me a path, and then I had to walk in it. 🩷

✨ In this episode, you’ll learn:

• What the story of Moses and the Red Sea taught me about my own food struggle
• Why sometimes God’s answer isn’t removing the obstacle, but making a way through it
• How food boundaries became the path God showed me
• The difference between relying on your own strength and taking faithful action
• Why boundaries aren’t punishment, they can be a gift
• What it looks like to “move your feet” one meal and one decision at a time
• The question to ask when you feel like you’re waiting for God to change something

For me, the path looked like three measured meals a day, real food, no processed sugar or flour, planning ahead, and saying no to that first compulsive bite.

God did the work I could never do for myself, but I still had to take the next step.

So maybe instead of asking God to carry you over your Red Sea, ask: “God, have You already shown me the way through?”

The sea may already be open. Sometimes faith looks like trusting God enough to move your feet. ✨

Make it a great day!

Find me on social media:

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NEXT STEPS

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

I expected giving up sugar and flour to change my weight. I hoped it would quiet my cravings and help me stop thinking about food all day.

What I didn’t expect was how it would change my relationship with God.

For years, food created constant static in my mind, what to eat, what not to eat, cravings, guilt, negotiations, and promises to start again tomorrow. God hadn’t moved or stopped speaking, but food noise was taking up so much space that I struggled to hear Him clearly.

When I put food back in its proper place, the static began to clear. And suddenly, there was more room for stillness, surrender, and God. ✨

✨ In this episode, you’ll learn:

• How food noise can take up more mental space than we realize
• What happened spiritually when my cravings began to quiet
• Why food was never meant to be our comforter, reward, or escape
• How food boundaries removed the constant need to negotiate with myself
• What changed when I started bringing uncomfortable emotions to God instead of food
• Why asking “What do I need right now?” can reveal what’s underneath the craving
• How putting food in its proper place can create more room for God

Food could distract me, but it couldn’t give me peace, wisdom, direction, identity, or lasting comfort. I had been asking food to do a job it was never capable of doing.

Yes, I lost 100 pounds. Yes, my sugar cravings stopped. Yes, the food noise became quiet. But one of the greatest gifts was realizing how much more space I had for God when food stopped occupying a place it was never meant to hold. 🩷

Maybe the deeper question isn’t only, “How do I lose the weight?”

Maybe it’s: How much space is food taking up in my mind, and what might I hear if some of that noise became quiet?

Make it a great day!

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🦋 Join the Life Unbinged 60-DAY SURRENDER CHALLENGE: lifeunbinged.com/60

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What if the reason you’re still struggling with food isn’t because you haven’t found the right diet, but because you’ve been believing the wrong things?

For years, I loved God and wanted to take care of my body, yet I still felt completely controlled by sugar cravings, food noise, overeating, and shame. I knew about self-control. I knew my body belonged to God. So why couldn’t I get this under control?

Everything began to change when I stopped looking for another diet to rescue me and started inviting God into this part of my life.

In this episode, we’re going deeper into five lies that can keep Christian women stuck in the cycle of food obsession and weight loss and replacing each one with biblical truth.

In this episode, you’ll learn:

• Why God cares about your struggle with food, your health, and your peace
• Why another diet may not address what’s really driving your eating
• How food can quietly become our comfort, reward, escape, or refuge
• Why “everything in moderation” isn’t necessarily freedom for everyone
• How food boundaries can become guardrails instead of punishment
• Why removing triggering foods can actually quiet food noise instead of making life smaller
• Why shame and isolation make the struggle harder and community matters
• Practical steps you can take today to begin surrendering your food choices to God
• Why Jesus, not a diet, food plan, or even your boundaries belongs in the highest place

I also share what changed when I began eating three measured meals of real food, removed processed sugar and flour, stopped grazing, and committed to spending time with God every day.

The physical transformation was significant, but the transformation I value most happened in my mind: going from feeling chaotic, food-obsessed, ashamed, and mastered by food to experiencing peace, clarity, surrender, and freedom.

Food boundaries give us structure, but God gives us strength.

Ready for More Support?

If you’re tired of knowing what to do but struggling to actually do it, I created the 60 Day Surrender to help women put these principles into practice.

It combines clear food boundaries with biblical truth, surrender, accountability, community, and practical tools for learning how to live free from food obsession long term.

Learn more at lifeunbinged.com/60. Pray about it and ask God whether this is your next step.

Maybe you don’t need another diet. Maybe you need surrender.

Make it a great day!

Find me on social media:

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NEXT STEPS

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Have you ever worried that changing your relationship with food means you’ll miss out on the moments that make life special?

When I first stopped eating processed sugar and flour, my oldest daughter was only 16, and somehow I was already worried about whether I’d be able to eat cake at her future wedding. No engagement. No wedding plans. Yet my mind was already years ahead, wondering how I could possibly celebrate without certain foods.

Seven years later, that wedding actually happened. And when it was time to cut the cake, something surprised me: I didn’t even want it. I watched my daughter and her husband cut the cake, and then I went right back to the dance floor. 🩷

That moment showed me how much my definition of food freedom had changed. Freedom wasn’t being able to eat whatever I wanted. For me, freedom was not needing it anymore.

✨ In this episode, you’ll learn:

• Why we worry about future holidays, vacations, and celebrations when changing our eating habits
• The difference between eating whatever you want and truly being free from food
• How food boundaries can quiet cravings and constant food thoughts over time
• Why you’re imagining future events through the cravings you’re experiencing today
• How to stop trying to solve tomorrow’s food decisions today
• Why the food isn’t what makes a celebration meaningful
• What it can look like to become fully present in your life instead of being consumed by food

Galatians 5:1 reminds us that it is for freedom that Christ has set us free. And sometimes freedom looks different than we expected.

The cake wasn’t the celebration. My daughter was. Her marriage was. Our family, the laughter, the dancing, and being fully present for one of the biggest days of her life—that was the celebration. ✨

If you’re afraid that letting go of certain foods will make your life smaller, consider that the opposite might be true. Maybe letting go of what has controlled you will finally give you the freedom to fully live.

Make it a great day!

Find me on social media:

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NEXT STEPS

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What if the thing you’re most embarrassed to say out loud is the very thing that could help someone else finally say, “Me too”?

In this episode of Living Life Unbinged, I’m sharing a story from a middle school camp that started with something as simple as a wart on the bottom of a girl’s foot. What she expected to be an embarrassing confession quickly became a moment of connection when other girls began admitting they had experienced the exact same thing.

It reminded me of something powerful: shame grows in silence, but healing happens out loud.

For years, I carried my own struggle with sugar addiction, food obsession, and emotional eating quietly. Eventually, I became willing to name it, share my story, and talk openly about how food had become my comfort, my escape, and even an idol in my life, and how surrendering it to Jesus changed everything.

In this episode, you’ll learn:

• Why we often believe we’re the only ones struggling
• How secrecy and shame can keep us isolated
• Why saying the embarrassing thing out loud can create connection
• The power of hearing someone else say “Me too”
• Why confession and community are important parts of healing
• How sharing your story can give someone else permission to share theirs

Make it a great day!

Find me on social media:

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