Living Life Well with Dr. Smith

Living Life Well with Dr. Smith

By Anesha SmithMedicineHealth & Fitness
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Living Life Well with Dr. Smith episodes

  • Male Hormones
    Male hormonal balance is just as important as that of women. Join in to support the health of the wonderful men in your life. Recognize the signs of imbalance and learn some ways to help prevent it.
    10 min
  • Female Hormones
    The female body is so complex. Through each stage of life, hormones will fluctuate. Listen in to some signs of hormonal imbalance and ways to help balance them.
    20 min
  • Hormonal Balance
    Hormonal balance can be challenging when life is hectic. Learn some signs of hormonal imbalance and helpful tips on how to implement good lifestyle habits.
    10 min
  • Liver Health
    Your liver is a powerful organ, so listen to great ways to incorporate foods that support good liver function.
    11 min
  • Sleep & Cherries
    Are you getting enough sleep? Learn how important good quality sleep is for health and wellness. Also discover the benefits of adding cherries to your diet.
    24 min

About Living Life Well with Dr. Smith

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The goal of this podcast is to discuss limitless topics dealing with health and wellness, so we can build a healthier, happier life.