Part 1 - Relationship coach and host of Relationship Alive podcast, Neil Sattin, We talked about how the perception of danger creates stress and affects our relationships. He also gave us some steps to take to have a healthy, passionate relationship. And if you've been single for a while and desire a loving, life long relationship? We covered that topic too! Part 2 - Weekly Words of Wisdom: Lynda talks about how to quickly turn your mood around if something happens to cause your mood to go from happy & excited to totally pissed off!

Part 1 - Jacob Coldwell from Mountain Pass Life Coaching talks about how becoming a good listener can help you find your purpose and improve your relationships. Part 2 - Weekly Words of Wisdom: Lynda talks about how following your intuition and getting out of your head will lead you to exactly the answers you are looking for.

Part 1 - Allison Bishop, Financial Coach and CPA, talks about how to eliminate your debt, plan for your future and how to stop feeling overwhelmed or uncomfortable about your finances. Part 2 - Weekly Words of Wisdom: Lynda Adams shares how to do a Life Wheel Assessment to achieve balance in your life.

Part 1 - Dawna Hall with Organize ME gives us tips on how to de-clutter and organize our environments so we can find things easier and reduce stress in our lives! Part 2 - Weekly Words of Wisdom: Lynda shares an excerpt from "The Power of Attitude" about finding your purpose

Part 1- Do you suffer from chronic pain or have you been suffering from a mystery illness for a long time that your doctor doesn't have a diagnosis or cure for? Ingrid Levasseur with Inner Image Health Screening talks briefly about Clinical Thermography and then goes in depth about NES Health. NES Health provides a complete system to restore health and energy at its source by looking at the physics underlying the biochemical nature of the body, and correcting the body’s bio-field and information. Part 2-Weekly Words of Wisdom: Loneliness, Part 2 - How does social media contribute to loneliness and what are some things we can do to stop feeling so lonely?

Part 1-Amber Mooney from The Iris Network shares information about programs they offer to help the blind and visually impaired members in our communities. We also discuss stigma’s associated with blindness and visual impairment and why some people have a hard time asking for help or hide it altogether. Part 2-Weekly Words of Wisdom: Lynda talks about why loneliness is now considered an epidemic and how it can affect your health (This is the first in a 2 part series where she talks about this)

Part 1-Kelly Benson from Mindful Earth Herbals, based in Raymond, Maine explains the difference between Hemp & Marijuana, CBD & THC and talks about the benefits of using both as well as herbs for medicinal purposes. Part 2-Weekly Words of Wisdom: Lynda talks about why it's important to Pay It Forward and gives some creative ideas of how to do so.

Carol Schoneberg of Hospice of Southern Maine educates us on what hospice care is and the free services they provide to not only the person who has a terminal prognosis, but also to the families who are grieving.

Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your stress during the holidays. Part 2-Weekly Words of Wisdom: Lynda shares her own thoughts on how to reduce stress during the holidays and the importance of focusing on what and who is most important during this time of year.

Part 1-Donna Betts, Founder of Give With Purpose, explains how businesses can actually save time and money by being more strategic with how much they donate and to whom. This is especially geared towards small and mid-size businesses. Part 2-Weekly Words of Wisdom: Lynda talks about why it is important to not only give but to also be open to receiving.