Living Limitlessly

Not Just Paleo Evan Brand is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer; the creator of NotJustPaleo.com, one of the top 25 natural health sites and podcasts on iTunes; the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics; and has been studying, practicing and teaching natural health and living for more than 7 years. Evan is passionate about healing chronic fatigue, obesity and depression epidemics. He has appeared on dozens of radio shows, podcasts and media outlets as a guest expert. Evan's website, NotJustPaleo focuses on many aspects of health other than just the Paleo way of eating which is so important as health is not only about the food you eat, but a holistic look at your lifestyle. Evan truly not only preaches the concepts of limitless health, but lives it himself as well. I met Evan at the 2015 Bulletproof conference & we started chatting & just hit it off. It was really nice to be able to have geeky biohacking conversations with like-minded people about living limitlessly! #boom Luckily, Evan was gracious enough to agree to coming onto my podcast to have a chat about all things limitless health & we had great conversations about a variety of topics. I hope you enjoy this podcast with Evan & if you're looking for a health practitioner, I highly recommend Evan as he is very knowledgeable & works with many people from all around the world everyday. If you want someone who really gets you, then Evan is your guy. Go to his website & sign up for a free consultation and have a chat with him about where you are at and discuss how he might be able to help you. mt xxx Hack your life to health, happiness & abundance #superhumanyou

Holosync Bill Harris is all about a limitless mind.  Bill has been a personal development seeker, teacher, public speaker, author, therapist, workshop leader, and business owner for more than 35 years, and has become one of the world’s best-known personal growth teachers.  A featured teacher in The Secret, Bill is best known for creating Holosync audio technology, currently used by nearly two million people in 193 countries.  Bill started Centerpointe Research Institute in 1989 with borrowed recording equipment set up on his kitchen table.  In addition to his own workshops and video courses, Bill is a frequent speaker at scientific and transformational forums and conferences and is known for his ability to explain difficult subjects in an engaging and easy to understand way.  He has shared the stage with many top human potential leaders, including The Dalai Lama, Jack Canfield, Dr. Stephen Covey, and Ken Wilber, and in 2003 was invited to address the United Nations Values Caucus. If you have already read my previous post on Holosync meditation then you will know that I am a user & great advocate of the Holosync meditation track.   Luckily for me, whilst I was at the 2015 Bulletproof conference, I was fortunate enough to be at a dinner with Bill and had a chance to sit & chat with him.  Then, I got even more lucky.  Just as he was about to leave, I very casually said, well maybe one day I’ll be lucky enough to have you on my podcast & he said “sure why not, just email my assistant to organise it”…well, I nearly fell off my chair because I had said it very tongue-in-cheek, as I know Bill is a very busy & highly sought after speaker! So why would he agree to come on my little-old-unknown-podcast??…but what a truly giving man!  He said yes without any hesitation in the true spirit of spreading the word!  So thank you again Bill! So what is this ‘Holosync’? Holosync is a sophisticated form of neuro-audio technology that allow you to create many desirable mental, emotional and spiritual changes through entrainment of electrical patterns in the brain.  A balancing between the brain hemispheres, enhances your emotional health and mental functioning.  This creates new neural connections between the right and left brain hemispheres, leading to what is known as “whole brain functioning.”  Click here to read more about the Holosync product In this podcast, Bill talks about how he created Holosync; he breaks down in simple terms exactly how it works and he also talks about his latest book “The Science of Super Awareness”. This is a really fantastic interview.  Bill is very forthcoming in his experiences and is an amazing story-teller.  He explains things so that it is all very relatable and easy to understand. I’m so grateful for Bill’s time & this amazing conversation, my favourite quote is when Bill states that ‘awareness gives you choices’…that really struck a chord with me…it’s so true and if you can really grasp this concept, will set you well on the path to having a limitless mind – listen to the podcast to see what he means by this. As a contribution to your limitless mind, please feel free to go & get a copy of Bill’s Holosync track and try it for free and let me know how you find it.  It has definitely changed my life! mt xxx Hack your life to health, happiness & abundance #superhumanyou

truBrain (Part 2) Last week’s post introduced Dr Andrew Hill - the founding director and lead neurotherapist at Peak Brain Institute. In part 1 we talked about alternate treatments for substance abuse; using PIR HEG for migraine pain & how everyone should get educated about their brain. In part 2 of this interview we talk all about truBrain. truBrain is a nootropic that Dr Hill is the lead neuroscientist on. You can read all about truBrain - its ingredients and benefits here. In this interview, Dr Hill explains the difference between a smart drug and nootropic. I also talk about my experience with truBrain and the one in a million chance of having choline dominance. Dr Hill also goes into depth to talk about the racetams. I hope you enjoy all the information on how to hack your mind… mt xxx Hack your life to health, happiness & abundance   If you missed Part 1 of this interview, watch it >>here<<   Discussion Points [00:30]         What is a nootropic? [09:05]         Is truBrain a smart drug or nootropic? [14:05]         mt’s experience with truBrain [21:34]         Choline dominance – one in a million issue [23:11]         The ‘racetams’   Links

Migraine, brain education (Part 1) This week’s interview is with Dr Andrew Hill, the founding director and lead neurotherapist at Peak Brain Institute, specialising in evidence-based brain training; Dr Hill is also the lead neuroscientist at truBrain, a nootropic designed for optimal cognitive performance; he holds a PhD in cognitive neuroscience from UCLA’s department of psychology and continues to do research on attention and cognitive performance and his research methodologies include EEG, QEEG, and ERP…yes, he’s a bit smart! :) If you have ever wanted to know how to hack your mind with alternate therapies such as PIR HEG for migraine pain and want to know a little more about nootropics, then this interview is for you! I first got in contact with Dr Hill when I was taking truBrain and I had a few questions about it. We started emailing back & forth & he mentioned migraines, which as you know, being a migraine sufferer, I was very interested in.  He then agreed to come on to my podcast for a chat about all of these things. I did this interview with Dr Hill prior to my trip to LA & then was fortunate enough to catch up with him when I was there last year for Dave Asprey’s 2015 Bulletproof conference made a special little visit to his new clinic – the Peak Brain Institute.  I was lucky enough to get hooked up with the latest technology (see below). A wireless neurofeedback machine & it read my brain waves…ummmm…not so good!!  A lot to work on & improve there – but that’s another post! Ha ha In Part 1 of this interview, Dr Hill shares A LOT of information about cognitive performance and his work with migraine’s. I hope you enjoy all the information on how to hack your mind... mt xxx Hack your life to health, happiness & abundance

'Bread Head' the film In this latest podcast I talk with Max Lugavere - American television personality, producer, musician and director of the upcoming documentary Bread Head.  Bread Head explores the impact of our diets and lifestyles on brain health.  Changes in the brain begin decades before symptoms, therefore the absolute best way we can move the needle on neurodegenerative disease is through minimizing risk when it matters most - NOW! Max & I have become good friends over the past year since we first met during his Kickstarter campaign for Bread Head.  This is such an important & personal journey that he is embarking on & I can only admire the work that he is doing in advocating & educating on optimal cognitive function for a limitless mind!  I was fortunate enough to meet up with Max at Dave Asprey's Bulletproof conference in LA late last year & we got to hang out & I even got to go behind the scenes while . In this podcast, Max and I discuss various topics such as inflammation, dietary guidelines, taking supplements and testing you can conduct to understand where your health is at, right now. Have a look at the to see what's in store for you - and of course, any donation amount will help the documentary immensely. I hope you enjoy the podcast as much as I enjoyed chatting with Max! You can have it all...hack yourself to health, happiness & abundance...and a limitless mind!! mt xxx

The Earthpulse (Part 2) If you enjoyed my interview with Paul Becker in part 1, then get ready for Part 2 which talks about all of the amazing health hacks that the Earthpulse can help you with.  We talk about migraines, tinnitus, autism, burns, thyroid issues and in general, how it is that the Earthpulse specifically works.  The Earthpulse is definitely all about living limitlessly with limitless health. Paul also shares with us, the amazing benefits and research around 9.6MHz - this is a very special frequency that you should look into more carefully. I can't recommend this product highly enough because now, after over 18 months of using it, I have noticed a whole bunch of health benefits myself & I wouldn't want to sleep without it ever again - in fact, I'm just about to buy a second magnet so that I can have one directly under my pillow without the outer ring & one underneath the mattress for my body - it's really changed my life!  I think this is a 'must have' product to hack your health. We have a special code for all of our listeners to use if you choose to purchase the Earthpulse (an affiliate product) - 'limitless' (all lower case).  This will give you the cost of the shipping, off your total price at the checkout. You can have it all...hack yourself to health, happiness & abundance mt xxx

The Earthpulse (Part 1) In my last few posts I've talked about how important sleep is.   Firstly how lack of sleep can affect your health. Secondly how to actually get some good quality sleep with some sleep hacks. This interview with Paul Becker talks about his invention, the Earthpulse which is another amazing, not only sleep hack, but health hack. The Earthpulse is all about living limitlessly with limitless health. I have been using the Earthpulse, every night while I sleep, for the past 18 months.  'What is that?' you may ask.  Well, it's a pulsed electro-magnetic frequency machine (PEMF for short) that helps you sleep better and also assists your body's natural healing process whilst you are sleeping. Yes! I said the word 'healing'!  Now I can hear you ask 'how?'…right?  Well, for a start, It's so good, it's made me a mind reader...ha ha.   Paul Becker For the next two weeks, I have a very special podcast guest - Paul Becker, the inventor of the Earthpulse. In this two part interview he explains how he came to design the Earthpulse; he talks about how electricity works in healing your body; and he tells us about the amazing benefits to your health from using the Earthpulse while you sleep at night – it really does give you an advantage towards limitless health. My sleep has improved since using the Earthpulse - I sleep for longer (my sleep was getting shorter & shorter by the minute!) and I wake up feeling so refreshed in the morning - kinda like when you go camping or when you've been at the beach all day...that really good type of sleep. I can also tell you that it has definitely helped with my migraines AND my breath hold has improved - Paul will explain what breath hold is in the interview - it's a guide to see how much your mitochondria is improving. Anyway, I don't want to give too much away, but this is a really interesting interview and I was lucky enough to (still) be the only person that Paul has done an interview with, where you get to see his face! Enjoy!... and if you don't have an Earthpulse yet, then I dare say you will want one by the end of this two-part interview, because everyone should really have one for living limitlessly with limitless health.  Watch out for the special code included in Part 2. You can have it all...hack yourself to health, happiness & abundance mt xxx

Stretch Therapy (Part 2)   I hope you enjoyed last week's interview with Kit Laughlin talking about Stretch Therapy.  Here is Part 2 and he imparts just as much wisdom (if not more) than in the last video!   Health, happiness & abundance mt xx

Stretch Therapy (Part 1)   What is Stretch Therapy? How I discovered Stretch Therapy...I have been practicing yoga for over a decade.  Of course, my flexibility, range of movement and general health has improved over the years because of it.  I don't easily hurt myself when twisting or doing sudden movements because I'm flexible and supple.  In general, I easily go into certain postures like kneeling, squatting and sitting cross-legged on the floor.  Over the years though, certain parts of my body have been "stuck", no matter what I did.  I did emotional work on these areas through kinesiology, I practiced my yoga & stretched more often, but.....NOTHING!  It was as if, I had reached the limit to my mobility for these areas.  Except, I knew that was not correct & that I SHOULD be able to go further...I wanted the mobility I was entitled to dammit!!  So as usual, I was on a mission to 'fix' this! I had a vision that what these areas in my body needed, was to be massaged whilst I was in a particular pose, so that there was a "release" which would allow me to go further into the stretch.  I came across Stretch Therapy quite unexpectedly (watch the video to hear the story) and it kind of does that.  Not exactly as I had envisioned, but in essence, there are some special techniques that Stretch Therapy utilises, to get your body to release further into a particular pose. Kit Laughlin, the creator of Stretch Therapy gives this explanation on his website about what it is, "...a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement". One of the techniques they use is the 'contract and release' method.  What you do is, go into a particular stretch/pose, then you do an opposing contraction (you can get a better understanding of what this means in Kit's videos and books) then, once you hold that contraction for some time, say 10 seconds, you release the contraction which will enable you to go further into the original stretch/pose you attempted.  It really is amazing because you see the results immediately & it's so simple to do and you feel really loose & free afterwards. I have been going to the Sydney Stretch Therapy studio for the past 18 months and it has helped me in a number of different ways: more awareness throughout my whole body improved flexibility reduced tension in my neck & shoulders, which has helped with reducing my migraines improved stability getting closer to my goal of doing the splits (both side & front!) Kit shares a lot of his stories in this interview which will be in 2 parts over the next two weeks - Part 1 is below.  I highly recommend you listen, as he is very knowledgeable & wise! I also suggest that you look into Stretch Therapy to enhance any of your current stretching practices (eg, yoga or pilates) or if you don't have one, then this is a great place to start!  The great thing is, If you can't make it to a studio, then Kit has many videos on youtube (free) & vimeo (small fee) to follow along with, that will make you feel amazing and see results in your body, in a short period of time - the perfect practice for living limitlessly. Looking forward to your feedback on how you go with Stretch Therapy! Hack yourself to health, happiness & abundance mt xx

GMOs, MADGE.org   Fran Murrell is one of the co-founder's of MADGE along with Jessica Harrison and Glenda Lindsay.  They started MADGE in 2007 because the Victorian Government’s ban on growing GM canola was about to expire in 2008.   "Mothers Are Demystifying Genetic Engineering" or "Mothers Advocating Deliciously Good Eating" They are a group of self-funded volunteers who are motivated by the concerns about what is happening to our food. MADGE knows that most people have no idea what GM is or, that they are likely to be eating it every day.  Almost all GM ingredients are unlabeled.  Therefore, even if people want to avoid eating GM, it is very hard to do.  They think that this is an unacceptable experiment on the general public.