Living LIT

What if fasting could transform not only your body but also your soul? In this episode of Living LIT—Living In Truth, I sit down with Beth Bubik, the Catholic Fasting Coach, to discuss her powerful Delay and Pray method of spiritual fasting. Beth shares insights from her new book, explaining how this approach integrates biology, neurology, and theology to help Catholics (or anybody) grow in virtue and deepen their relationship with God. Rooted in Thomistic thought, Delay and Pray isn’t just about food—it’s about renewing the mind, strengthening the will, and embracing fasting as a path to holiness. Whether you’re new to fasting or looking to deepen your spiritual discipline, this conversation will inspire you to see fasting in a whole new light.

https://thecatholicfastingcoach.com/media/ to reach Beth

Beth on IG Instagram: https://www.instagram.com/thecatholicfastingcoach/

Beth's Delay & Pray podcast Why Lent is the Perfect Time to Fast - Delay and Pray | Podcast on Spotify: https://open.spotify.com/episode/0V8f3EFeuD7ZV9Xf0ozpOE

Checklist for a healthy & Holy Lent checklist cover: https://d11n7da8rpqbjy.cloudfront.net/catholicfasting/31044492_17381758939642025_LentGuide_TCFC.pdf?kuid=49732355-3810-4ccc-a19b-cea829f6433c-1741042714&lid=6327&kref=Qmv0Iz4dgaYf

Have you ever wondered if Mary had other children? Why do Catholics believe you must be a member of the Church to receive Holy Communion? And what’s the deal with faith and works when it comes to salvation? In this episode, Dr. Chris Burgwald, Doctor of Theology, joins me to tackle some of the most commonly debated Catholic questions. We dive into Scripture, Church teaching, and historical context to clarify these important topics. Whether you're Catholic or just curious, this conversation sheds light on why the Church believes what it does—and why it matters.

To reach Dr Burgwald: [email protected]

559: Do Catholics worship Mary? | Ignition: https://www.youtube.com/watch?v=Cy-M3Egn_VY&list=PLqSqcaJSjAjac-QUMpppZWPG316qGvlC7&index=92

520: Getting to Know Our Big Brothers and Sisters | Ignition (Do Catholics pray to Saints?): https://www.youtube.com/watch?v=9aEdu73NDcM&list=PLqSqcaJSjAjac-QUMpppZWPG316qGvlC7&index=130

Catholic Faith, Beliefs, & Prayers | Catholic Answers: https://www.catholic.com/?gad_source=1&gclid=CjwKCAjwvr--BhB5EiwAd5YbXsE0Wo1xHz1B5AKvo48Hv8pU1WsWqybN8J7V-YpUQz30dSmFB6ajbBoC75YQAvD_BwE

Betsy Hoyt--the Integrated Catholic Woman is back on Living LIT to chat about what it means to live fully integrated with our Faith in every aspect of our life--mind, body and soul. She uses her charism of knowledge to bless others in showing, leading and teaching women how this lifestyle truly is possible and leads to holiness.

Betsy also brings a Lent flair to our chat--as she is part of the powerhouse team leading the incredible Lent Course, Live & Move with Mother and Home.  Besty tells us a bit about this great Lenten opportunity and gives us some practical tips to Live Lent a little bit better.

Pietra Fitness 14-Day free trial: https://pietrafitness.com/?via=betsy --

ICW New member Coupon - NEWMEMBER2025 -- this code will get your you an ICW annual subscription for only $40 (instead of $50) 

Live & Move Lent experience: www.motherandhome.co  use code: "LIVINGLIT" for 20%OFF your registration.

Living LIT past links:

Fertility Education Management & Pietra Fitness with the Integrated Catholic Woman | Living Lit

Lean Into Lent | Living Lit

How to get unstuck & Live as an Integrated Catholic Woman | Living Lit

In this episode, I sit down with Katie Bogner from Look to Him and Be Radiant to chat about her brand-new book, All About Lent & Holy Week, Sharing the Season of Repentance & Salvation—the perfect companion to her beloved All About Advent. This beautifully designed and incredibly versatile book is packed with everything you need to understand and observe Lent in a meaningful way (including beautiful illustrations by Shari Van Vranken).  Whether you're diving in as an individual, incorporating it into family traditions, or using it in a classroom (for both religious education and school settings), All About Lent is a staple resource that can be used year after year—becoming an heirloom of Lenten traditions.

Katie also shares practical and inspiring ideas to help make Lent special and spiritually rich. Check out Katie's website for oodles of resources, goodies and free printables for Lent and the whole year through at Look to Him and be Radiant (This is one of my absolute favorites!) 

I was honored to get a sneak peek at this book before its release, and now you can add it to your own library! All About Lent is available now from the St. Paul Center. Use this special link to order your book-https://stpaulcenter.co/LivingLIT-Lent

Also follow along with these Instagram accounts: @stpaulcenter Instagram @emmaus road publishing Instagram and

 @katherine.bogner Instagram

What if your Lent could be a season of renewal—body, mind, and soul? In this episode, Stephanie Weinert, founder of Mother & Home, talks with us about how women in every season of life can embrace whole person wellness as part of their vocation. We dive into Live & Move, her powerful Lenten retreat course (that goes all through Lent)- designed to help women cultivate an integrated Faith life at the center of everything. Whether you're a young mom, a grandmother, single, or somewhere in between, this episode is packed with encouragement to help you live and move in Christ. Join us for a conversation that will inspire and equip you to make this Lent truly life-giving!

Stephanie also shares her conversion story from protestant pastor's daughter to becoming Catholic and how she beautifully merged the 2 together, as well as her passion behind why she founded Mother & Home, a mission/ministry to walk alongside and support mothers in all stages of life. Mother & Home is a space for women to grow in faith, find authentic sisterhood, and embrace the beauty of their vocation.

For more info about Mother & Home and Live & Move visit:

http://www.motherandhome.co/

use special code "LIVINGLIT20 for 20% off your Live & Move registration thru Feb 28. We hope you will join us!

You can find Steph on Instagram : https://www.instagram.com/stephanieweinert/

In this episode, I share the tender and vulnerable story of how our family's cherished tradition, the Celebrate Plate, came to be. It all started with a farming accident that my husband survived, an experience that taught us a valuable lesson in gratitude and finding joy in life's most precious moments. The Celebrate Plate is now a way we honor special occasions (like Birthdays, Baptism Birthdays & beyond), from milestones and achievements to simple everyday blessings, at our family table. Tune in as I recount our "Snickerdoodle Day" story and offer inspiration for creating your own meaningful traditions to celebrate the people and moments that matter most in your life. 

In this illuminating episode, we’re joined by Father JP Morgan to dive into the rich traditions of Candlemas, celebrated 40 days after Christmas. We explore the biblical roots of the Presentation of the Lord, the blessing of candles, and why pure beeswax candles hold a special place in Catholic worship.

What do bees have to do with the Mass? How do candles symbolize the light of Christ? And what spiritual meaning does Candlemas hold for us today? Tune in to discover the deep connections between Scripture, liturgy, and creation, and learn how this beautiful feast points us toward the light of salvation.

Episode first aired Jan. 30, 2024

 In this heartfelt mother-daughter duo episode with my daughter, Mikaela, we dive into the beauty of Catholic Baptism! We explore the profound spiritual gifts bestowed through this sacrament, practical ways to honor baptismal anniversaries (celebrating Baptism Birthdays), and the joys of living as baptized children of God. From family traditions to theological insights, this is the perfect blend of faith, fun, and inspiration for every Catholic family. Whether you're a parent, godparent, or just curious about the sacrament, tune in to celebrate the grace of Baptism with us!  

Ignition podcast episode with Dr Burgwald where we talk about and he answers the question, "Is Baptism necessary for salvation?"

631: Is Baptism Necessary for Salvation? | Ignition

A trailer for the movie, "Fishers of Men" that Mikaela mentions in the podcast--Where a priest administers sacraments at an accident scene-

Fishers of Men TRAILER

The spot in the "Fishers of Men" Grassroots movie that Mikaela referred to is around minute 11:40 ( I rewatched it after like 15 years and cried! )

Catholic Priesthood - Fishers of Men

The Epiphany celebrates the revelation of Jesus as the Son of God to the world.

In this episode we share how our family celebrates this special feast day in our home. Julia is back to chat with me about our Epiphany traditions and how we do a Catholic Home & Household Blessing every year in our home. We will walk you through the significance of this meaningful feast day and how you can make celebrating the Epiphany of Our Lord sacred in your life.

Prayer to use when Blessing your home: https://www.usccb.org/prayers/blessing-home-and-household-epiphany

Dr Burwald & I talk about the Wise Men and more Epiphany on his podcast "Ignition" ...

643: What's the Story with the Wise Men?: https://www.youtube.com/watch?v=xl6nTc8K-ac&list=PLqSqcaJSjAjac-QUMpppZWPG316qGvlC7

More info on "Chalking" your doors: Don't Forget to Chalk Your Doors for Epiphany | Catholic Answers Magazine: https://www.catholic.com/magazine/online-edition/dont-forget-to-chalk-your-doors-for-epiphany

**Only a priest can bless chalk to make it "Blessed/Holy Chalk." (I checked with Dr. Burwald to clarify for me.) BUT you can still do a home blessing even if you don't have access to blessed chalk. (You can always ask your priest to bless some chalk for you, if your parish doesn't hand any out around the Epiphany.). And your home blessing doesn't need to take place on the actual day of the Epiphany. You can also invite your priest over to do a Home Blessing for you sometime.

 Merry Christmas!  While many pack up the decorations after December 25, Catholics know the Christmas season is just beginning. Join my daughter, Julia and me as we explore the richness of the liturgical Christmas season, starting with the Birth of Christ on December 25 and extending through the Baptism of Our Lord - the 2nd week in January. We share how our family keeps the Christmas spirit alive and strong, and dive into the beautiful feast days and traditions we celebrate during these 12 Days of Christmas and beyond.  

---Show resources mentioned:

Daily Mass readings:  Feast of the Holy Family of Jesus, Mary and Joseph | USCCB   (these particular Scripture readings are awesome! But following along the daily Mass readings is a great way to grow in your Faith and Live LIT! USCCB website is a great place to start.

One of my favorite prayers for families:  Mother Teresa's Prayer for the Family | EWTN

Elizabeth Ann Seton children's book TElizabeth Ann Seton: Mother for Many (Saints and Me!): Yoffie, Barbara, Borgatti, Katherine: 9780764822414: Amazon.com: Books

Home | Family Formation  What our family has used & continues to use to learn and love the Catholic Faith together.

~~You can also follow along and see a glimpse into how we Live LIT in our family life on Instagram @Divine9LivingLIT

Instagram Feast of the Holy family

Instagram Feast of the Holy Innocents

Instagram 12 days of Christmas