How much time do you spend thinking about the future, or dwelling on the past?  In this episode we explore how much easier life gets when we focus on what is in front of us NOW...

How much time do you spend thinking about the future, or dwelling on the past? In this episode we explore how much easier life gets when we focus on what is in front of us NOW...

Living NOW

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (&lt;10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

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Living NOW

Living NOW