Today, we continued our conversation about living on auto-pilot and recap what we have covered in these conversations. We have looked at our own awakenings or breaking through auto-pilot and how it has been a slow process of uncovering our auto-pilot state and how over time, the breakthroughs come quicker and we are learning and growing through each cycle. How denial keeps us on auto-pilot and what we thought was happening during our auto-pilot runs. And, we chat about how we can take rest periods instead of slipping into auto-pilot once again. We talk about living with our emotions and connecting to all parts of ourselves with support and authenticity.  What do I truly want?  Who do I want to be in the world, and more? We wrap up with looking at taking our next small conscious actions. 

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