In this episode, Jenna and Liz kick off a new series focused on routines, diving into the power of morning habits. They explore the idea of starting the day on offense versus defense, discussing how intentional morning routines can set the tone for a successful and productive day. Whether you're looking to optimize your mornings or just curious about how to shift your mindset from reactive to proactive, this conversation offers practical tips and insights to help you rise up and own your day.

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit