"Don't die with the music in you" - Dr. Wayne W. Dyer

Episode 100 marks a major milestone—10 seasons of growth, grit, and powerful conversations. In this special episode, we look back on the evolution of the podcast, the unforgettable guests that shaped each season, and the lessons learned along the way. I'm sharing three of the biggest insights this journey has taught me, along with a look at what's ahead as we step into the next chapter of the podcast. Whether you've been here since episode one or you're tuning in for the first time, thanks for tuning in to celebrate this milestone.

In this episode, we revisit the powerful lessons our guests offered on the true nature of transformation—reminding us that change is both possible and already unfolding beneath the surface of our lives.

"Change feels expensive until you realize how much staying the same is costing you." — James Barbour

In this powerful end-of-year reflection, we dive into the hidden cost of staying the same—the quiet but heavy price we pay when we delay, avoid, or talk ourselves out of the change we know we need. As we close out this year, this episode invites you to confront the excuses, comfort zones, and self-imposed limits that keep your goals, dreams, and potential on pause. Through honest examples and a set of introspective questions, we explore how inaction affects our peace, purpose, and future—and why choosing growth today matters more than waiting for the "perfect" moment.

The biggest obstacle standing between you and what you want isn't your lack of skills or your resources -it's the weight of the limiting beliefs you've been carrying. In this episode we speak with keynote speaker, author, workshop facilitator, corporate trainer, and podcast host Terri Lomax. Terri discusses the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. If you are stuck in a cycle of fear & procrastination Terri offers insights on how to effectively reframe rejection, break free from negative self-talk, and take meaningful steps toward your business and personal dreams. She also explains ways to utilize AI in branding and content creation. This conversation will help you stop standing in your own way and start building the life you want.

Show Links:

In this candid episode with sexual addiction educator, liberator, self-love advocate, and founder of SyncUpHealUp Donovan Jones, we explore the impacts of compulsive sexual behavior and path to recovery. Donovan provides insights on why it's difficult for many to talk about their struggles with sex addiction, misconceptions about 12-step programs, and how recovery is not always a linear process. Through sharing his own journey, Donovan explains how he's using the lessons learned to help people of color break isolation, overcome shame, and develop a healthier relationship with sex & sexuality.

Show Links:

https://syncuphealup.com/

https://www.instagram.com/syncuphealup/

"Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser." ~Unknown Nothing can rock one's life more than the unexpected adversity. But what if after the dust settles clarity, strength, and evolution emerges. In this episode we speak with holistic health coach and the host of Her Becoming Kayla Countryman. Kayla shares her journey including how a major life transition served as a catalyst for reflection, self-love, and renewed sense of purpose. She discusses the signs of self-abandonment and impacts of neglecting your needs in any situation whether it's relationship or career. Kayla also offers powerful insights on ways to rebuild self-trust, start standing fully in your power, and become the "love" of your own life. Through her story, you'll discover that true happiness and authentic fulfillment is never more than one decision away.

Show Links:

https://www.tiktok.com/@kaycountryman

https://www.instagram.com/kaycountryman/ https://www.instagram.com/herbecomingpod/ https://podcasts.apple.com/us/podcast/her-becoming/id1796947568

"Fall in love with the process, and the results will follow." -Bradley Whitford Do you ever feel that due to your career, kids, busy schedule, or other responsibilities that you've put your wellness on the back burner? No matter how long it's been, it's never too late to start (or restart) your fitness journey. In this episode we speak with fitness & life coach and real estate entrepreneur Tommy Schneckenberger. Tommy shares his personal transformation story including the impact his career was having on his physical health and the turning point that sparked his motivation to lose over 50 pounds in 90 days. While exercising after years of inactivity may feel overwhelming, Tommy offers valuable insights on how to make the transition easier and fall in love with the process at any age. He explains how creating sustainable habits, exploring different activities, and shared camaraderie can unlock a new level of joy and motivation in your fitness journey. We also discuss the importance of the mind-body connection and how you can achieve your goals without becoming a gym junkie or forcing yourself into restrictive diets you don't enjoy. Show Links: https://www.instagram.com/tommytransforms/

"I can do nothing for you but work on myself...you can do nothing for me but work on yourself!" Ram Dass The real work, the one that is truly transformative for ourselves and those around us, is our self-growth. However the journey towards self-discovery and waking up to our true nature can be both meaningful and scary. In this episode we speak with content creator, mom, spiritual seeker, and host of the Unconditional Joy Podcast Supreet. Supreet discusses her recent journey of transformation including how the act of surrender served as a gateway to profound joy, healing, and a renewed sense of purpose. Supreet offers insights on how confusion can lead us to clarity and ways to navigate reconnecting with our emotions while resisting the urge to distract ourselves.

Supreet also explains how the practice of surrender can help parents let go of perfectionism and enjoy the journey of parenthood.

Show Links:

https://open.spotify.com/show/2l6PxqIsyi5xMUoATD1ypD​

"Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel, and become a hero instead of victim in the story you tell" -Dr. Fred Luskin

In this episode we speak with clinical psychologist, researcher, and speaker Dr. Fred Luskin. Dr. Luskin discusses the cost to our brains and our bodies when it comes to holding on to resentment and past pain.

He explains the misconceptions about forgiveness as well as the process of letting go of a grievance & finding acceptance. Additionally, if you have caused harm and struggle with regret, Dr. Luskin offers a path to self-forgiveness and making peace with yourself.

More about Dr. Fred Luskin:

Dr. Luskin is a clinical psychologist, researcher, and speaker who has been teaching at Stanford University for the past 30 years. And as Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude, and meditation.

Show Links

www.fredluskin.com

https://fredluskin.com/books/

Whether your struggle is alcohol, drugs, lust, overeating or some other addictive or compulsive behavior, in addition to therapy you may find a 12 Step program helpful in your recovery journey.

While 12 Steps programs may not be a useful tool for everyone, in this episode I'll explain how the 12 step model works from my own personal experience. I'll also discuss some of the concerns and misconceptions of the program regarding the terminology used (such as God & Higher Power) and other concepts that tend to cause roadblocks for so many.

* this episode does contain explicit content so listener discretion is advised.*

Show Links

https://saa-recovery.org/

12 Step Meetings

SAA Podcast

STUDY: Do 12 Step Programs Work For Addiction Recovery?

DO THE 12 STEPS WORK FOR EVERYONE? (alternative ways of thinking)

Why 12-step programs work for addictions | Peter Attia and Anna Lembke