In this episode, we sit down with Joy, a woman in recovery from compulsive eating who shares how gratitude, honesty, and daily commitment have transformed her life. Her story is a grounded, hopeful reminder that recovery isn't a single moment — it's a practice built one day at a time. Her perspective is candid, compassionate, and deeply relatable for anyone navigating their own healing journey.

The opinions expressed by the Speaker on this podcast are their own, and not necessarily those of CEA-HOW as a whole.

Compulsive Eaters Anonymous-HOW (CEA-HOW) is a fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive eating. We are a 12 Step program for anyone with an eating disorder--compulsive eater, anorexic, bulimic, etc. We welcome everyone who wants to stop eating compulsively.

Are you a compulsive eater? Check out these questions: https://www.ceahow.org/en/newcomers/am-i-a-compulsive-eater/.

The best way to learn about CEA-HOW is to attend one of our meetings: https://www.ceahow.org/en/meetings/find-a-meeting/