In this episode I dive into what exactly the term, Plant Based, means. It's probably not what you think!   There are two different perspectives with that phrase and I discuss why I feel that way, what they are, and how to make plant based work for you.    If you're confused about the term, Plant Based, and feel like you want to eat that way but aren't sure, don't worry, I got you! All that gets cleared up in this episode and you can walk away more informed and ready to move foward on your journey.    If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

In this episode I talk about what exactly is a Radiant Life and how to even begin creating your own. I talk about the 4 pillars that I focus on and explain in depth why I picked them. I also breakdown how you can start putting together your Radiant Life so you can start living fully NOW instead of waiting. This is why I focus on this because it's time to live that life we have been craving or have been staring at on a mood board for years (and maybe even decades!).

If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

This week I'm chatting with Angie Meyer, Enneagram Coach, to talk about how each Enneagram Type approaches habit change. This episode is jam packed with so much information! If you're new to Enneagram, Angie briefly explains each type so that you can get an idea of those personalities and see which one resonates with you.  Then we dive into the best way for each type to approach habit change and what is going to make them successful.

Angie Meyer is an eneagram coach helping you answer that burning question, Why Am I This Way? She’ll help you discover your true type along with uncovering your authentic powers and mapping out your growth path. Angie is a Type 5 and is ready to help you discover your authentic self.

Are you interested in setting up a Typing Session? Angie is offering up a discount for listeners (good until June 2023) for their 1:1 typing session and I highly encourange you to jump on this!

Enter Code: PLANTS for 50% off a 1:1 typing session to find out your true type and gain insight into your personality, behaviors, and motivations. 

To get you started, you can also grab this guide to learn more about your core motivations!

Connect with Angie: Website https://www.angiemeyercoaching.com/
Instagram https://www.instagram.com/enneagram_guide

Connect with Andrea: https://ourradiantlife.com

Instagram: https://www.instagram.com/ourradiantlife

If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

From Paleo to Plant Based! In this episode I talk about my journey with transitioning back to a plant based way of eating.  I go over my experience with eating Paleo and eventually Paleo Keto and why those lifestyles did not work for me. I also talk about genetics and how my specific makeup means that eating plant based is a much better way to nourish my body. 

If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some of that overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

 

This topic we are going to discuss today is at the CORE of my philosophy on how to get started creating a Radiant Life. It's the key to start the process of habit change and it builds off of the previous episode about setting intentions.   I'm spilling the beans because I feel this will help you with all your new intentions and any kind of new habit you're looking to create.    And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com   If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

It's a brand new year and with that comes the desire to start something new or incorporate a new habit or start a new project. And sometimes we can put a lot of pressure on ourselves to DO THE THING only to fizzle out a few weeks later.    What if there was a better way to go about things? In this episode I chat about a different way to approach any new year's resolutions or any new changes you're looking to tackle this year.    Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com   If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE    And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com   Welcome to Season 2 of Living Radiantly!  Some big changes have happened since Season 1 and I get into all the nitty gritty in this episode. Along with sharing what you can expect for Season 2 and the types of topics that's going to be discussed.   If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE   I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!

The holidays can be a challenging time when you're also navigating chronic illness. A lot of feelings and emotions come up and we can be so very hard on ourselves. In this episode Andrea discusses that and how to work on a perspective shift. 

Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

Living with chronic illness and/or autoimmune conditions may mean that you've had to make some adjustments to your diet. And that leads to Thanksgiving looking a little differently than it has before. In this episode, Andrea talks all about how to navigate Thanksgiving while supporting your needs, advice for setting up boundaries, and even a little perspective shift.    Mentioned in this episode: Join Beat The Bloaty Blahs   Episode 002 about autoimmune and chronic illness Episode 004 about Interstitial Cystitis    Learn more about boundaries from Melissa Urban @MelissaU Her Newletter   Favorite Paleo Flour blend: King Arthur Paleo Flour   Have you joined the Inner Circle? This isn't your typical newsletter. Andrea shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com

In this episode Andrea talks about Food Rules, what they are, how they might be showing up for you, and why they aren't a good thing. Especially as we enter the holiday season because this tends to be the time of year when they show up in force.

Have you joined the Inner Circle? This isn't your typical newsletter,  Andrea shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE  And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com