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As we say goodbye to 2022, I want to focus on living Soulstrong in 2023. For far too long, we have focused on the physical body being in great shape and making our new year’s resolution about getting a healthy body.

Soulstrong means viewing something as a whole rather than its parts/Taking care of the entire person is system living (Spirit/soul and body). Living Soulstrong means to live in wholeness and balance. It means you don’t just have a body but a Spirit/soul (Non-physical side)—immaterial.

Having a healthy body is more than looking good on the outside. The outside can look great, but the inner man can be hurting (soul) and needs exercise. So, this year, my point is to switch from body conscious to soul conscious if you want a healthy you in 2023.

The challenge is to commit to the Soulstrong life, which I have been teaching since March 2022. I am deeply committed to the Soulstrong mindset as the source of our most significant health and well-being rather than focusing on the physical body. We must be willing to integrate the whole-person concept into our desires to be whole-person healthy.