00:00 Week Four Overview
01:01 When Sympathy Turns Toxic
02:00 Boundaries That Hold Space
03:47 Sympathy vs Empathy Defined
05:01 Monks and the Puddle Story
07:09 Taoist Compassion in Action
10:03 Equanimity and Inner Balance
11:32 Non Attachment and Equality
14:11 Grounded Wu Wei Living
16:09 Journal Prompts and Practices

00:00 Week Three Overview
00:15 Heaven Earth Pivot
01:34 Presence Shapes Destiny
02:58 Mantra I Nourish
04:30 Ground Listen Inward
06:53 Food Cravings Vs Needs
08:21 Fill Your Cup
09:16 Boundaries And Bandwidth
11:14 Queen Of Pentacles
13:49 Tending Peace Abundance
18:57 Digesting Earth Element
19:52 Support Without Pleasing
21:18 Coriander And Spleen 8
23:17 Mantra I Am Enough
23:57 Nourishing Food Rituals
25:10 Movement For Vitality
26:11 Rest And Mini Breaks
30:47 Pleasure And The Senses
32:40 Body As Temple
33:30 Nourish Yourself First
34:56 Inputs Nourishment Or Poison
37:12 Journal Prompts Closing

This is a video about video Lving Sprial Earth Phase Week 2 Slides

00:00 Earth Phase Overview
00:36 Worry and Spleen Qi
02:33 Signs of Imbalance
04:34 Grounded Healthy State
06:50 Presence and Grounding Tools
09:12 Surrender and Uncertainty
10:12 Chinese Farmer Story
12:07 Shift with Gratitude
13:05 Bandwidth and Energy Frequency
16:27 Journal Prompts Practice
18:34 Weekly Wrap Up

00:00 Earth Phase Overview
01:27 Seasons and Transitions
04:31 Sacred Ecosystem Care
05:30 Boundaries and Stewardship
06:44 Earth Element in TCM
08:42 Qi and Vital Inputs
10:34 Stomach and Spleen Roles
13:13 Emotional Digestion
14:30 Spiritual Wisdom and Intention
15:28 Worry and Rumination Trap
16:12 Journal Prompts and Closing