Living That Life

Are you constantly living three steps ahead or dwelling on the past? In this episode of Behind The Life Uncut, we dive deep into the art of mindful presence. In a world designed to keep us distracted, reclaiming your attention is the ultimate superpower for your mental health, relationships, and productivity.

We break down the science of mindfulness and provide actionable strategies to help you stay grounded, even when life feels chaotic. Whether you're struggling with "autopilot living" or looking to deepen your daily meditation practice, this conversation offers the tools you need to live more intentionally.

In this episode, we discuss:

• The Myth of Multitasking: Why doing it all is costing you your peace.

• Micro-Mindfulness: 3 simple habits to practice presence in under 60 seconds.

• Digital Detoxing: How to set boundaries with your devices to improve focus.

• Overcoming Brain Fog: Using breathwork and grounding techniques to stay sharp.

Stop rushing through your life and start experiencing it. Tune in to learn how to master your mind and master your life.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Are you constantly chasing the "next thing" while missing the magic of the right now? In this episode of Living That Life, we’re shifting the focus from productivity to presence. Inspired by the philosophy that your energy is your greatest currency, we explore why simply "being" is the most transformative gift you can give yourself and those around you.

In this episode, we discuss:

• ​The Presence Paradox: Why doing less often yields more.

• ​Breaking the Hustle Cycle: How to detach your worth from your output.

• ​Practical Mindfulness: Simple ways to drop into the "now" during a busy week.

Your presence isn’t just a state of mind—it’s your power. Tune in to learn how to reclaim it.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack:

Our Sponsors:

Miss Lola: As part of our partnership, you are invited to utilize the code 'TAMIAMORGAN_' during the checkout process to obtain a 10% off discount on selected collections of your choosing! https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca%20

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for our customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Stay connected with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow your host on TikTok: @tamiamorgan_

Subscribe to your host on YouTube: @tamiamorgan_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Feeling overwhelmed by a packed schedule? In this week's episode of Behind the Life Uncut, we delve into how to escape the culture of constant busyness and what it truly costs us. Join Tamia as she opens up about her own experiences with an overflowing calendar, the pressure to always be ''on,'' and the difference between being productive and just being busy.

Tune in as we explore practical strategies to break free from the hustle, set healthy boundaries, and reclaim your time for what truly matters. If you're craving more balance, clarity, and peace in your daily routine, this episode is for you. Join the conversation, and let's learn together how to stop glorifying busy and start living with intention.

💭Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Stay connected with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow your host on TikTok: @tamiamorgan_

Subscribe to your host on YouTube: @tamiamorgan_

Sponsors:

Miss Lola: As part of our partnership, you are invited to utilize the code 'TAMIAMORGAN_' during the checkout process to obtain a 25% discount on selected collections of your choosing! https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca%20

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for our customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Are you actually productive, or are you just "busy"? In this week episode of Living That Life we’re diving deep into the messy, beautiful transition between who you are and who you are destined to be. We’ve all had those seasons where the calendar is full, the caffeine is flowing, and the hustle is real—but are we moving toward a purpose, or just running on a treadmill?

This week, we break down the "Three B's" of the modern glow-up:

• ​ Booked: How to audit your schedule to ensure your time aligns with your values, not just your notifications.

• ​ Busy: Shifting the narrative from "exhaustion as a status symbol" to "intentional activity."

• ​ Becoming: The silent work. We discuss the mindset shifts and habits required to actually become the person capable of sustaining the dream life you’re building.

What we’re unpacking:

• ​ The difference between "Good Busy" and "Distraction Busy."

• ​ Why "becoming" often feels like losing parts of your old self.

• ​ Practical tips for protecting your energy when your plate is full.

• ​ The power of saying "no" to good things so you can say "yes" to great ones.

Whether you’re a side-hustler, a student, or a creative soul in the middle of a pivot, this episode is your reminder that the growth is happening in the grind. You aren’t just getting through the week—you are building a legacy.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Links:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow your host on TikTok: @tamiamorgan_

Subscribe to your host on YouTube: @tamiamorgan_

Sponsors:

Miss Lola: As part of our partnership, you are invited to utilize the code 'TAMIAMORGAN_' during the checkout process to obtain a 25% discount on selected collections of your choosing! https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca%20

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for our customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this solo episode, we’re kicking off the year by standing on the edge of a new challenge—a career change, a creative project, a fitness goal—with a heart full of excitement, only to have it quickly drowned out by the relentless voice of self-doubt. It's the silent saboteur that keeps brilliant ideas on the drawing board and talented people stuck in their comfort zones.

In this powerful episode of Behind the Life Uncut, we dive deep into the psychology of starting new things and why that initial surge of fear, imposter syndrome, and self-criticism is so common. Host Tamia shares actionable, real-world strategies for silencing your inner critic and building unshakeable self-trust.

Learn to distinguish between healthy self-reflection and destructive doubt, discover the power of the "minimum viable action," and understand why failure is not the opposite of success, but a necessary stop on the road to it. If you’re waiting for the "perfect moment" or "feeling ready" before taking the leap, this episode is your permission slip to start now.

💭 Did this episode resonate? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Sponsors:

Miss Lola: As part of our partnership, you are invited to use the code 'TAMIAMORGAN_' during the checkout process to receive a 25% discount on your purchase. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order. https://cristianzerotre.com/TAMIAMORGAN_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Happy You Year! Living That Life is back and better than ever to kick off 2026 with a brand new episode. In this powerful episode of Living That Life, we dive deep into the art of the ''ego death'' and the necessary endings that precede your greatest beginnings. As we step into 2026, the version of you destined for power cannot coexist with the habits, mindsets, or relationships that kept you playing small.

In this episode, Tamia discusses:

• ​The Power of Letting Go: Identifying what you need to ''dead'' right now to make room for your evolution.

• ​The Transition Period: How to navigate the uncomfortable ''in-between'' stage of shedding your old skin.

• ​Stepping Into Your Power: Practical shifts to embody the woman you've been dreaming of becoming

• ​A year of Growth: Celebrating our first anniversary! Reflecting on the journey of Living That Life and the community we've built together.

We are officially one year old! Thank you for riding with us on every major platform. Whether you've been here since episode 1 or you're just joining the tribe, we are grateful for your energy, your reviews, and your growth.

💭 Did this episode resonate? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Sponsors:

Miss Lola: As part of our partnership, you are invited to use the code 'TAMIAMORGAN_' during the checkout process to receive a 25% discount on your purchase. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order. https://cristianzerotre.com/TAMIAMORGAN_

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This week's final bonus episode of Behind The Life Uncut features Tamia delving into the factors that differentiate true winners. It explores the influential mindset shifts and practical strategies that assist individuals in overcoming challenges and maintaining progress. Plus, she discusses how successful individuals adapt to setbacks, find lessons in failure, and turn obstacles into opportunities for growth.

Whether you're facing a tough time, feeling stuck, or looking for inspiration to reach your next goal, this last episode is packed with practical advice and motivating stories. If you're ready to learn how to embrace change, build resilience, and stay committed? Press play to start your journey—because winners don’t quit, they evolve.

💭 Did this episode resonate? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Sponsors:

Miss Lola: As part of our partnership, you are invited to use the code 'TAMIAMORGAN_' during the checkout process to receive a 25% discount on your purchase. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order. https://cristianzerotre.com/TAMIAMORGAN_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Are you prepared to embrace your potential? This week's episode of The Last Year of Living That Life, join Tamia as we explore actionable techniques to shift your mindset and embody the success you desire before it even materializes.

Learn how adopting the winning attitude of someone who has already achieved their goals can fundamentally change your actions, interactions, and results. We discuss:

• ​The psychology behind "walking like you already won" and how it impacts your brain.

• ​Practical tips for instantly boosting your self-belief and overcoming self-doubt.

• ​How body language and posture can be your secret weapons for radiating confidence.

• ​Integrating small success habits into your daily routine for massive personal development.

If you're looking for real motivation and want to learn how to be confident in any situation, this episode is your essential guide to cultivating an unshakeable inner certainty. Stop waiting for success to build your confidence—start living from a place of victory today!

💭 Did this episode resonate? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Check Out These Related Episodes:

You Deserve to Feel Good - Every Single Day: https://open.spotify.com/episode/6zhVmiTs88qF2CbmUk4XMp?si=sBMAAlYcTB2NyuDUhCiPGg

Ditching the Need for Approval: https://open.spotify.com/episode/4UEVeyuQKeqXWaKrv4kQOY?si=8P0H9UvBTViDHdAdC78OOQ

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Follow Tamia’s New Bi-Weekly Podcast coming in 2026 on IG: @sihppod

Sponsors:

Miss Lola: As part of our partnership, you are invited to use the code 'TAMIAMORGAN_' during the checkout process to receive a 25% discount on your purchase. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order. https://cristianzerotre.com/TAMIAMORGAN_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Are you feeling stuck? Think it’s too late to make a big change? Tune in to Behind the Life Uncut for a powerful episode that shatters that myth!

This week episode of Behind the Life Uncut, your host Tamia dives deep into inspiring, real-life transformation stories. We talk to individuals who completely redirected their paths later in life—whether it's a career change, a major shift in lifestyle, overcoming a personal challenge, or embracing new habits.

Learn the practical steps, the mental hurdles, and the ultimate rewards of initiating personal growth at any age. This episode is a must-listen for anyone seeking motivation, self-improvement, and proof that second chances are always available. Stop wishing, start doing!

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Sponsors:

Miss Lola: As part of our partnership, you are invited to use the code 'TAMIAMORGAN_' during the checkout process to receive a 25% discount on your purchase. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order. https://cristianzerotre.com/TAMIAMORGAN_

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/%20

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Ever hit a wall and wondered how to find the discipline to keep going? You’re not alone. When I need a serious boost of motivation and strength, I ask myself: What Would Megan Thee Stallion Do?

This episode isn't about perfection; it's about harnessing the energy of someone who embodies resilience, strategic reinvention, and relentlessly showing up for the work.

In this solo episode, Tamia share the surprisingly practical mindset lessons I’ve pulled from Megan Thee Stallion’s life, from her intense rehearsals to her fearless approach to business and creative projects. Learn how to channel her 'Hot Girl' energy to:

• ​Reinvent yourself and your work.

• ​Find the courage to make tough decisions.

• ​Instantly boost your self-improvement drive.

If you need a powerful reminder that you've got this, this episode is your essential self-improvement guide.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Sponsors:

Miss Lola: As part of our partnership, you are invited to use the code 'TAMIAMORGAN_' during the checkout process to receive a 25% discount on your purchase. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63ca

CristianZeroTre: They offer worldwide free shipping with no additional costs, taxes, or duties imposed. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order. https://cristianzerotre.com/TAMIAMORGAN_

Resources:

Visit our Linktree webpage: https://linktr.ee/livingthatlifepod

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack: https://livingthatlifepod.substack.com/

Connect with Tamia:

Follow us on IG: @livingthatlifepod

Follow your host on IG: @tamiamorgan_

Follow Tamia on TikTok: @tamiamorgan_

Subscribe to Tamia's YouTube Channel: @tamiamorgan_

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.