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Living the 8Wise Way
In the podcast so far, I have broken down the core elements of the 8Wise methodology, so that you have the tools and resources you need to start managing your mental health better to live a healthier, happier life.
In this episode I wrap this all up and show you how all of these elements co-exist and work together. I show you how important it is to consider all of them together and not just focus on one. For example, there's no point having amazing physical wellness, if you really neglect your emotional wellness.
This podcast is designed to give you an introduce to the 8Wise program, so that everybody can start implementing the techniques to improve your mental health right now. The tools are not just designed to manage mental health, but stop the onset of preventable mental health issues.
You deserve to live your best life, and I am here to help you do that!
Here are the highlights:
(00:50) How do you use 8Wise in everyday life?
(05:11) Building a framework to support your mental health
(10:34) We don’t have goals, only milestones
(18:51) Grab the low-hanging fruit
(22:59) Only you are responsible for your mental health
(26:12) Embrace your emotions and learn to regulate them
(28:22) The 8Wise Discovery course
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
"There's a stigma in this world that men can't talk. Listen, if you're a man and you've got a weight on your shoulders and you think the only way you can solve it is by killing yourself - please speak to someone. Speak to anyone. I know I'd rather me mate cry on my shoulder than go to his funeral next week." So please, let's get rid of this stigma and men start talking." - Paddy Pimblett, UFC Athlete
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By Kim RutherfordIn the podcast so far, I have broken down the core elements of the 8Wise methodology, so that you have the tools and resources you need to start managing your mental health better to live a healthier, happier life.
In this episode I wrap this all up and show you how all of these elements co-exist and work together. I show you how important it is to consider all of them together and not just focus on one. For example, there's no point having amazing physical wellness, if you really neglect your emotional wellness.
This podcast is designed to give you an introduce to the 8Wise program, so that everybody can start implementing the techniques to improve your mental health right now. The tools are not just designed to manage mental health, but stop the onset of preventable mental health issues.
You deserve to live your best life, and I am here to help you do that!
Here are the highlights:
(00:50) How do you use 8Wise in everyday life?
(05:11) Building a framework to support your mental health
(10:34) We don’t have goals, only milestones
(18:51) Grab the low-hanging fruit
(22:59) Only you are responsible for your mental health
(26:12) Embrace your emotions and learn to regulate them
(28:22) The 8Wise Discovery course
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
"There's a stigma in this world that men can't talk. Listen, if you're a man and you've got a weight on your shoulders and you think the only way you can solve it is by killing yourself - please speak to someone. Speak to anyone. I know I'd rather me mate cry on my shoulder than go to his funeral next week." So please, let's get rid of this stigma and men start talking." - Paddy Pimblett, UFC Athlete