Living the Abundant Way Podcast

Marieke Rodenstein is a Holistic Dietitian, Nutritionist and Functional Medicine Practitioner with extensive knowledge and over 15 years of experience in her field.

Marieke has worked as a holistic dietitian in the Netherlands, India and Sydney and have runs her private practice in Melbourne for the past 8 years. She also consult interstate & internationally via phone and Skype.

Marieke focuses on identifying and addressing the root cause of health issues and offer a no-nonsense, fad-free, evidence-based, honest and informative approach to achieving health and wellbeing.

JOIN OUR FREE MASTERCLASS THURSDAY MORNING 10AM LIVE!!

JOIN THE HOME DETOX PROJECT 8 WEEK COURSE HERE 

P.S Super ready to just dive in and get on a HOME TRANSFORMATION call and start tackling some of those key time and money sucking areas of your home? BOOK IN A CALL TODAY HERE

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

 

See omnystudio.com/listener for privacy information.

PRE SALE DOORS OPEN THE HOME DETOX PROJECT HERE $200 for 48 hours!

Earlier this year I sent out  FREE 3 part video series to a few hundred people and todays episode is one of those videos as a free resource in your ears! Its my top meal prepping hacks and secrets!!

BONUS // I have dropped them below here in the show notes as well!

VIDEO ONE HERE - https://www.thehomedetoxproject.online/video-one 

VIDEO TWO HERE - https://www.thehomedetoxproject.online/video-two

VIDEO THREE - https://www.thehomedetoxproject.online/video-three 

Imagine saving hundreds of dollars each week and gaining back anywhere from 6-10 hours a week in TIME?

What would your like actually look like?

Join our waiting list here for the OCTOBER LAUNCH of the The Home Detox Project 8 week Course HERE and be the first for our early bird price for the first 5 people!

P.S Super ready to just dive in and get on a HOME TRANSFORMATION call and start tackling some of those key time and money sucking areas of your home? BOOK IN A CALL TODAY HERE

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

See omnystudio.com/listener for privacy information.

The HOME DETOX PROJECT launches MID OCTOBER PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

Todays Epp is a quick life update and my top travel tips and hack for ease on the road with a toddler. So many were asking so it needed its own session!!

Can't wait to hear your fav ones DM ME OVER on IG

Happy travels and remember you can do anything in your wildest dreams as a family xx

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.way to continue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

See omnystudio.com/listener for privacy information.

Are you an artist? are you in a dry season or has the pandemic had an effect on the inspiration coming through your art or has it amplified it and expanded you?

We talk today about creating with the spirit and see how we can create through the realm of the supernatural. I know it may sound different and what the heck does that even mean?

BUT this episode is for the creatives but also for EVERYONE, maybe even the skeptics! 

You cannot make this stuff up! I know many have been in dry seasons and Bec's art is bringing the dry bones back to life. Get in contact with her below.

HEAD OVER TO REBECCA WEBSITE TODAY https://rebeccakorawali.art/ 

Her prophetic pieces are selling OUT! Plus you can email her especially for a commissioned piece. SEE THIS VIDEO OF OUR PROPHETIC ARTWORK in 2022 SHE DID FOR ME HERE

EMAIL BEC HERE [email protected] 

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.way to continue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // With Rebecca over @rebeccakorawali.art

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

See omnystudio.com/listener for privacy information.

Gorgeous, have you joined my FREE MASTERCLASS on tomorrow Thursday 9th June at 1.30PM Syd/Melb time to triple your meal prep in half the time as well as how to utilise a cleaning roster to save you time!

caitlinrobertson.easywebinar.live/event-registration

So many women have responded SO WELL to the free 3 part video series that I have decided to add in an added BONUS!!

It’s going to be SUPER FUN and FULL of some of my TOP tips that I have never shared before in this space!  Basically I am going to teach you how to a more organised system for your meal prepping, how to prepare to meal prep and how to start to use resources like a cleaner roster to save you at least half the time your already spending in the home then EVER BEFORE for mothers, entrepreneurs and homemakers.

WHAT THIS LIVE MASTERCLASS WILL COVER:

SECRET #1 The meal planning method that foodie blogs are not teaching you.

SECRET #2 How to save time in the kitchen like a professional chef.

SECRET #3 Why using a cleaning roster and setting up systems in the home will change your families input and connection.

This episode with Kristie is incredible as she share her real story and struggles with managing the home and her online business.

- The areas of the home thats effecting her most

- What her vision is for her home

- How she did not think she was worthy to invest in the home

- Her vision for her 4 boys to be domesticated and helpful hubby one day

 

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.way to continue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

See omnystudio.com/listener for privacy information.

FINAL DAYS TO DOWNLOAD AND WATCH THE FREE 3 PART VIDEO SERIES!

GRAB IT HERE

This series with support you in organising the home, preparing meals and feeling on top of the home. I would love to hear how this FREE SERIES has impacted your home. Drop me a message on my IG or my email below.

Ready to take your road blocks in the home and make them a thing of the past, your looking to be supported and celebrated and you KNOW that something HAS TO

CHANGE!! BOOK IN FOR A CALL BELOW!!

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

Sarah is a 35-year-old nutritionist currently living in Mount Martha, Victoria with her wonderful husband, Tom, and their two beautiful girls, Lillian and Penelope. Throughout her journey, she has accumulated a wealth of knowledge in regard to food. She completed a 4-year bachelor's degree in health science, majoring in health promotion and human nutrition. 
After completing her degree and delving into different jobs within food production, she decided to start her own business 7 years ago. Two Pounds is a food and catering business for private high-scale events and corporate functions. It was through Two Pounds that I combined my knowledge of nutrition with my passion for events and started creating wholesome, delicious, and exciting recipes for client functions.

Although challenging starting a business, this was undoubtedly the most magical time of my life. 

Then COVID hit, Two Pounds took a major blow. It has been extremely tough and testing but I honestly feel my love for food (and my family) is what has enabled me to stay positive and resilient through these tumultuous times. So, it was here that I decided rather than rolling over and surrendering that I was going to channel my passion and drive into helping out families by providing timely and affordable recipes. This is how Wholesome by Sarah was born.

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.way to continue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home

Connect with Sarah at @wholesomebysarah

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

See omnystudio.com/listener for privacy information.

Can you you believe that someone who has a lot of mess and clutter in their home has a spike in cortisol? It off sets our nervous system and increases the rate of anxiety and overwhelm.

Like what?? thats WILD!!

Kate shares on being functional over practical and how she empowers her son to take part in midday reset!

You will love this episode with Kate.

I have just released my FREE 3 PART VIDEO SERIES for MOTHERS, ENTREPRENEURS and HOMEMAKERS.

"HOW TO DETOX YOUR HOME AND FEEL ORGANISED IN THE KITCHEN WITHOUT THE STRESS AND OVERWHELM, WHILST SAVING YOU TIME AND MONEY"

FREE SERIES HERE

This FREE SERIES WILL INCLUDE:

• How to save your resources on ingredients that are healthy and delicious.
• The hidden ways you're putting thousands of dollars down the drain each year by not knowing how to meal prep efficiently like a pro (cost effectively!) ? ​
• The exact methods that I learned as a professional chef that halved my time in the kitchen and increased my productivity in the home.
• Exclusive interview with home organising expert on how organising your home and implementing simple structures may reduce anxiety and mental distress Learn the top 5 hormone disrupting toxic areas in your home that are reducing your immunity

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.waycontinue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

See omnystudio.com/listener for privacy information.

Todays episode will see you looking at your kitchen in a totally different way. You will start to see how many practices and time wasting habits are not serving you or your family. They are taking you away from the things that really matter and pursue.

I have just released my FREE 3 PART VIDEO SERIES for MOTHERS, ENTREPRENEURS and HOMEMAKERS.

"HOW TO DETOX YOUR HOME AND FEEL ORGANISED IN THE KITCHEN WITHOUT THE STRESS AND OVERWHELM, WHILST SAVING YOU TIME AND MONEY"

FREE SERIES HERE

This FREE SERIES WILL INCLUDE:

• How to save your resources on ingredients that are healthy and delicious.
• The hidden ways you're putting thousands of dollars down the drain each year by not knowing how to meal prep efficiently like a pro (cost effectively!) ? ​
• The exact methods that I learned as a professional chef that halved my time in the kitchen and increased my productivity in the home.
• Exclusive interview with home organising expert on how organising your home and implementing simple structures may reduce anxiety and mental distress Learn the top 5 hormone disrupting toxic areas in your home that are reducing your immunity

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.waycontinue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

See omnystudio.com/listener for privacy information.

WE ARE BACK AND WITH A BRAND NEW NAME CHANGE!!

WELCOME TO LIVING THE ABUNDANT WAY PODCAST!

Our last episode together was back in November before we clocked off 2021 and I finished my lesson on being on the road and coming out of Covid. Boy are you glad it finally feels like covid is behind us.

I felt a heavenly sense to pause my podcast after last year and endeavour to share my story on my baby boy born with a cleft on other podcasts and doors opened to do so and ended up landing in the ears of 6 others podcasts at the end of last year. It was a great honour to be a guest. 

In February I was a part of a spiritual online group called school of saints with 2 incredible women as my mentors and who will both be guests on the poddy in 2 different ways.

Hear how Millie gave me a prophetic word and the reason behind the name and subject change and where it was all inspired from. The reason for this big sunny SUNFLOWER. 

PLUS I get super real with the last 6 months and how it has been a life changing heart surgery and the radical shifts that have lead me to launch my upcoming course The Home Detox Project as well and totally transform the way we operate in our home and the systems and methods needed in a home of entrepeneurs and home makers.

I share the highs and lows of motherhood and marriage the last 2 years the level of unforgiveness in my heart.

PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE

Please drop me an email at [email protected] or INBOX me over @living.the.abundant.waycontinue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en

CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home

DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

 

See omnystudio.com/listener for privacy information.

SEASON FINALE!! 3 business, a podcast, living on the Road, raising a 1.5 year old and a pandemic.

This year has been wild for us and extremely testing on all areas..

Driving home in the car from my best friends house which was about 2 hour drive, my husband said to me I think should pack our car and put it into storage and hit the ROAD. I was like WHAT hold up, I just wanted to move to a bigger house around the corner. What are you talking about.

He said I love our house the only thing that’s going to make us move is another epic valued place or to travel. We normally travel overseas 1-2 times a year and with Covid Sydney 1.0 that wasn’t possible and wasn’t looking like it for another year at least. So we kept talking and I did agree. I could see the adventure in it, but I do not like moving around and I really don’t like not knowing that we have no idea how long this will go on for. Thats James idea of FUN. But while Sydney rental and purchasing it absolutely outrageous, we crunch the numbers and we could easily be saving $1400 a week and that was rather tempting as we both feel very compelled to push on towards our big dreams.

 

Please drop me an email at [email protected] or INBOX me over @bellyandbeyond_ continue the chats.

RESOURCES AND HOW TO CONNECT

CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en

DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. 

DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby

See omnystudio.com/listener for privacy information.