Living The Dream Podcast with: Katlyn Flowers

Living The Dream Podcast with: Katlyn Flowers

By Katlyn FlowersEducationSelf-Improvement
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Living The Dream Podcast with: Katlyn Flowers episodes

  • S3:E10: Growing Through It – Faith, Therapy, and the Mental Health Journey with Thomas

    May is Mental Health Awareness Month, and before it slips away, I want to pause and have a real, honest conversation about it. Mental health isn’t just a topic—it’s something we all navigate, shaped by the different developmental stages we move through in life.

    I’m excited to sit down with Thomas Warren Jr. a Licensed Professional Counselor and explore the ways mental health evolves from adolescence to young adulthood and beyond. How do life transitions shape our emotional well-being? Most importantly, how can we break cycles, build resilience, and embrace therapy—not just as a fix but as a foundation for growth?

    Faith and spirituality play a unique role in healing, offering hope and perspective when the weight of the world feels overwhelming. Thomas shares how spiritual practices help his clients navigate their struggles, find meaning, and cultivate resilience.

    If you’re a young adult trying to break generational patterns, step into healing, a parent trying to connect with your kid, or you're simply understand yourself better, this conversation is for you. You’re not alone, and your struggles don’t define you. Let’s unpack this together, with honesty, faith, and the tools to truly grow through it.


    "I want you to be impacted, so you can be impactful"

    CONNECT WITH ME

    Insta:@LTD.PODCAST

    Twitter: https://twitter.com/LTDPodcast_

    Website: https://linktr.ee/ltdpodcast

    Email: [email protected]

    32 min
  • S3:E9: The ABC's of Stress Management

    Have you ever found yourself living in a constant fight or flight? Do you know how to rest and say NO? Are you stress-resilient? Are you listening to your body when you are stressed? Can you show up at home, in your relationships and at work with a regulated nervous system and maintain it when you are feeling stressed? It's time that we check in with ourselves. We dive deep into the topic of stress management, we answer these questions and more. If you find yourself in one of these situations, or ALL of them, this one is for you.

    Want to connect with Jennifer Tolo:

    Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com

    Join my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  

    Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

    Follow Jen Tolo on:

    Instagram@Jenwrentolo,  

    Linkedin @Jennifer-tolo-RN-MA

    Facebook @jenwrentolo




    ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME


    1 hr 3 min
  • S3:E8: Turning Water Into Wine.

    Trust me it's not what you think! Today's conversation is a reflection of the 2024-2025 high school basketball season. Join your host A.K.A Coach Flowers coached her first season of high school girls basketball. She reflects on some key highlights and things she learned throughout the season.



    ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME

    Insta:@LTD.PODCAST

    /Twitter: https://twitter.com/LTDPodcast_

    Website: https://linktr.ee/ltdpodcast

    Email: [email protected]

    Support this podcast: paypal.me/ltdream2021

    11 min
  • S3:E7: Do you know what solitude is for you?

    Today's conversation will leave you thinking. Do I know what solitude is? Do I crave it? Do I enjoy solitude by myself of does it always have to be with others? What is solitude? There are so many different understandings and definitions on solitude, so it's safe to say this was a hard topic to discuss. Dive in with Katlyn as she gets you thinking about solitude.

    If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers

    11 min
  • S3:E6: GET OUT OF YOUR HEAD

    Today's conversation will provide you insight into the book "Get out of your head" by Jennie Allen. Katlyn provides you with 3 excepts from the book and how they can help you navigate your everyday life. If you're ready for an accountability conversation and fruitful thoughts, this ones for you. Come with an open mind as always please share.

    If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers

    10 min
  • S3:E5: Happy New Year. One Word.

    HAPPY NEW YEAR. New Years Resolutions are made, vision boards are up, but what's missing? Let's start this new year off right by impacting all areas of our lives and choosing ONE WORD for the year. What's your one word?


    CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers

    8 min
  • S3:E3: Catch Up

    Wow. I know it's been a while but it feels good to be back behind the mic. Join me as I catch you guys up on LIFE and also encourage you as we end the year.


    CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: [email protected] Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers

    14 min
  • S3:EP 3: Chaz Has Entered The Chat!
    Guess what y’all? Chaz has entered the chat!!! I had the opportunity to sit down and talk with Chaz (aka shampoo papi) and a finalist from Netflix Series: The Circle!  
    This interview will leave you wanting to go chase your dreams and not care what anyone else thinks about it! Chaz gives us insight on his journey to finishing nursing school in honor of his brother, an important life lesson in being selfless and of course we had some Circle talk!!!!! You will leave this conversation, one step closer to being impactful! 
    If you’re new here, welcome! I am your host Katlyn Flowers and you have come to the right place. ”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers
    Follow Chaz
    Twitter & Instagram : @thatshampoopapi
    Connect with me: 
    Instagram: https://www.instagram.com/ltd.podcast/
    Website: https://linktr.ee/ltdpodcast
    Have questions? Topic Ideas for the next episode?
    20 min
  • S3: EP:2 Laughs.Vision Board. Friendship ft: Kie and Roxx
    Today's conversation came in with a BANG..or 3 hehehehe!!! I am so excited to welcome 2 of my closest friends to the podcast as guests. If you are looking for an authentic and real conversation you have come to the right place with the right folks. 
     
    We fully understand that the New Year is here and time waits on no one. It's very imperative that you have a vision. Do you have a vision board? Did you write down your goals and vision for the year? In this episode, we talk ALL things vision board, vision for the new year and we also drop gems for life. You won't walk away the same after listening to this. Shameless plug: You're going to laugh and be encouraged. Sit back, relax, share, and have a good time. 
     
    If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers
    CONNECT WITH ME
    Insta:https://www.instagram.com/ltd.podcast/Twitter: https://twitter.com/LTDPodcast_
    Website: https://linktr.ee/ltdpodcast
    Support this podcast: paypal.me/ltdream2021
    45 min
  • S3: EP 1: Author Vince Ford: Leadership, Trial by fire , Celebrating Small Wins and more.
    Today’s conversation with Vince Ford left me wanting to talk more. It is one of those conversations that just feel honest, authentic and gives insight to many of the struggles we face in our day to day life. 
    Vince discusses his book and the process he had to go through to tell his story. He talks about why it’s so important to have confidence and some qualities it takes to be a good leader. We discuss how to balance life but also what it takes to keep going and to be successful. ”The most consistent person wins.” - V. Ford.
    25 min

About Living The Dream Podcast with: Katlyn Flowers

From the publisher's feed

”Living the dream” started out as a daily saying from her basketball coach, not knowing that it would be a pillar for her mountain high’s and low valleys.