Sending love. My name is Kristen Bowen. I’m the founder of Living the Good Life Naturally. If you’re listening to this recording about rising through depression and the supplements that make a difference, it means that you or someone you love struggles with depression. Please understand if there’s a little bit of laughing or if something comes across as I’m ... Read More The post Podcast: Rising Through Depression w/Supplements appeared first on Living the Good Life Naturally.

  Depression, a board of directors, and medication, these are all some of the things floating around in my brain that we’re going to talk about. Sit back and get comfy. Grab something to drink. This podcast might be a little bit longer than my typical podcast. You see, I have to set the stage for you to know where ... Read More The post Podcast: Rising Through Depression appeared first on Living the Good Life Naturally.

Resources: Thermometer Adrenal Thyroid Drink Recipe Kristen: Are you ready to talk mucin and your thyroid? If you’re struggling losing weight, if your hair is thinning or falling out, if you’re tired all the time, if your weight is going on a spare tire, and if the shape of your body is changing you probably have a thyroid issue that ... Read More The post Podcast: Thyroid and Mucin Overproduction appeared first on Living the Good Life Naturally.

Kristen Bowen: Welcome to Living the Good Life Naturally. My name is Kristen Bowen. Today we are talking digestions issues. This last week in the shop, there has been more digestion issues coming in than I think I’ve ever seen before. We’re going to cover lots of ways, not to overwhelm you, but to help you find something that will ... Read More The post Podcast: Layers to Better Digestion appeared first on Living the Good Life Naturally.

TRANSCRIPT: Kristen Bowen: Healthy people walk away from cortisol spikes. You, my friend, are in a space to create health. You’re here with me, and I am with you, and we have got this together, you and I. We are not alone on this journey of wanting to experience our very best day. You know that day when you wake ... Read More The post Podcast: Stress Got You Down? You Might Have a Cortisol Addiction appeared first on Living the Good Life Naturally.

Have you ever thought to yourself, “Being healthy is so hard. I can’t do this. I give up. I’m done,” only to wait a little while to try again? Judging yourself harshly without compassion puts you more deeply into the very pattern of what you’re trying to walk away from. How about celebrating that you restarted and tried to get ... Read More The post Podcast: Creating health can be easy if you do this appeared first on Living the Good Life Naturally.

Show Links: DIY Sauna We are talking simple ways to decrease inflammation. How do you know you have inflammation? If you have pain. So here’s where I’m at. A lot of these things I’m already doing and my pain increased. So listen to the end and we’ll talk about those solutions that we can take control of our bodies and ... Read More The post Podcast: Foods That Walk You Away From Pain appeared first on Living the Good Life Naturally.

Speaker 1: Do you know what your superfoods are? Because your superfoods and my superfoods could be totally different. So let me backtrack a little bit and help you understand. I have a daughter that traveled and got really, really sick, and so when we brought her home to help her heal, I gave her all of my superfoods. I ... Read More The post Finding Your Superfoods appeared first on Living the Good Life Naturally.

Bovine Gelatin  Oh, you’re going to love this one. Well, I think you will. Well, let me say this. I’ll love it and I do love it because it’s simple and easy and that’s what I like. I think it’s easier to add things to your life than take things away. We’re talking gelatin. It helps sleep. It helps hormones. ... Read More The post Podcast: Gelatin, my mandatory superfood. appeared first on Living the Good Life Naturally.

Active Vitamin D Test Vitamin D 1,25 Dihydroxy (Calcitrol) Blood Test Stored Vitamin D Vitamin D 25-Hydroxy Blood Test Have you heard about vitamin D? I bet you have. There are so many things to learn about vitamin D. This is why I’m absolutely opposed to synthetic vitamin D. Let me clarify what synthetic vitamin D is. Synthetic vitamin D ... Read More The post Podcast: Do You Know Your Stored Vitamin D Verses Active Vitamin D appeared first on Living the Good Life Naturally.